Difference between revisions of "Warm up for Running"
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Have you ever tried running without doing a warm up? If you have, sooner or later you will get really tired or your muscles will hurt. Here are some steps to doing a proper warm up before running. You can follow the same steps after you run for cooling down. | Have you ever tried running without doing a warm up? If you have, sooner or later you will get really tired or your muscles will hurt. Here are some steps to doing a proper warm up before running. You can follow the same steps after you run for cooling down. | ||
| − | [[Category:Warm Ups Stretching and Flexibility]] | + | [[Category: Warm Ups Stretching and Flexibility]] |
== Steps == | == Steps == | ||
