Difference between revisions of "Warm Up"
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Have you ever envied your favorite athlete? Getting ready to work out the perfectly toned body? Lifting big weights or running huge distances isn't going to come without proper warm up, and injuries will set you back if you're not careful. Luckily, warming up well is easy, and only takes 10-15 minutes of your time. | Have you ever envied your favorite athlete? Getting ready to work out the perfectly toned body? Lifting big weights or running huge distances isn't going to come without proper warm up, and injuries will set you back if you're not careful. Luckily, warming up well is easy, and only takes 10-15 minutes of your time. | ||
| − | [[Category:Warm Ups Stretching and Flexibility]] | + | [[Category: Warm Ups Stretching and Flexibility]] |
== Steps == | == Steps == | ||
===Warming Up For Lifting=== | ===Warming Up For Lifting=== | ||
