Difference between revisions of "Warm Up"
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Have you ever envied your favorite athlete? Getting ready to work out the perfectly toned body? Lifting big weights or running huge distances isn't going to come without proper warm up, and injuries will set you back if you're not careful. Luckily, warming up well is easy, and only takes 10-15 minutes of your time. | Have you ever envied your favorite athlete? Getting ready to work out the perfectly toned body? Lifting big weights or running huge distances isn't going to come without proper warm up, and injuries will set you back if you're not careful. Luckily, warming up well is easy, and only takes 10-15 minutes of your time. | ||
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== Steps == | == Steps == | ||
===Warming Up For Lifting=== | ===Warming Up For Lifting=== | ||
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#*That said, you should keep your warm up roughly the same -- a little routine is not a bad thing if it helps you stay loose.<ref name="rf11">http://www.bodybuilding.com/fun/9-fun-and-effective-ways-to-warm-up.html</ref> | #*That said, you should keep your warm up roughly the same -- a little routine is not a bad thing if it helps you stay loose.<ref name="rf11">http://www.bodybuilding.com/fun/9-fun-and-effective-ways-to-warm-up.html</ref> | ||
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== Tips == | == Tips == | ||
