Difference between revisions of "Walk Properly"

Simply put, walking is just plain good for you. It's a form of low-impact exercise with definite mood-boosting effects, including a demonstrated ability to alleviate depression.<ref>http://www.health.harvard.edu/newsweek/Exercise-and-Depression-report-excerpt.htm</ref> In addition, studies have shown that countries in which walking is common experience lower rates of obesity than countries that rely on cars for transportation.<ref>http://www.nbcnews.com/id/28235890/ns/health-fitness/t/leaner-nations-bike-walk-use-mass-transit/</ref> In other words, walking can make you happier and healthier. So, see Step 1 below to get started, then turn off the computer, put on some walking shoes, and get out there and walk!

Simply put, walking is just plain good for you. It's a form of low-impact exercise with definite mood-boosting effects, including a demonstrated ability to alleviate depression.<ref>http://www.health.harvard.edu/newsweek/Exercise-and-Depression-report-excerpt.htm</ref> In addition, studies have shown that countries in which walking is common experience lower rates of obesity than countries that rely on cars for transportation.<ref>http://www.nbcnews.com/id/28235890/ns/health-fitness/t/leaner-nations-bike-walk-use-mass-transit/</ref> In other words, walking can make you happier and healthier. So, see Step 1 below to get started, then turn off the computer, put on some walking shoes, and get out there and walk!

== Steps ==

== Steps ==

=== Walking with Good Form For Exercise ===

=== Walking with Good Form For Exercise ===