Difference between revisions of "Walk Fast"
m (Update ref tag) |
m (Text replacement - "[[Category:W" to "[[Category: W") |
||
| (2 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
It seems as if walking is one of the latest fitness trends – it's reported to lower your blood pressure, cholesterol, and risk of diabetes, in addition to resulting in fewer injuries than running.<ref name="rf1">http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Walking/Walk-Dont-Run-Your-Way-to-a-Healthy-Heart_UCM_452926_Article.jsp</ref> And the faster you do it, the more benefits you'll reap. To get your natural pace up to fitness walking levels, you'll need the right posture, the willingness to train, and 30 minutes to an hour four days a week. Are you ready? | It seems as if walking is one of the latest fitness trends – it's reported to lower your blood pressure, cholesterol, and risk of diabetes, in addition to resulting in fewer injuries than running.<ref name="rf1">http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Walking/Walk-Dont-Run-Your-Way-to-a-Healthy-Heart_UCM_452926_Article.jsp</ref> And the faster you do it, the more benefits you'll reap. To get your natural pace up to fitness walking levels, you'll need the right posture, the willingness to train, and 30 minutes to an hour four days a week. Are you ready? | ||
| − | [[Category:Walking for Fitness]] | + | [[Category: Walking for Fitness]] |
== Steps == | == Steps == | ||
