Difference between revisions of "Wake up Quickly"
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Waking up quickly and getting out of bed in the morning can often be a struggle. Scientists use the term '''sleep inertia''' to describe the feelings of tiredness and grogginess we often experience upon waking.<ref>http://www.ncbi.nlm.nih.gov/pubmed/12531174</ref> These tips can help you to wake up quickly and feeling ready to face the day. | Waking up quickly and getting out of bed in the morning can often be a struggle. Scientists use the term '''sleep inertia''' to describe the feelings of tiredness and grogginess we often experience upon waking.<ref>http://www.ncbi.nlm.nih.gov/pubmed/12531174</ref> These tips can help you to wake up quickly and feeling ready to face the day. | ||
| − | [[Category:Improving Waking Up]] | + | [[Category: Improving Waking Up]] |
== Steps == | == Steps == | ||
===Waking Up Quickly=== | ===Waking Up Quickly=== | ||
