Difference between revisions of "Use an Inversion Table"

Inversion tables are used as a treatment primarily for back pain. They are designed to utilize gravity and create some traction in the spine and pelvis, which can take pressure of compressed joints, discs and nerves.<ref name="rf1">http://www.mayoclinic.org/diseases-conditions/back-pain/expert-answers/inversion-therapy/faq-20057951</ref> Inversion therapy usually involves laying at a downward angle, not hanging completely upside down. The effectiveness of using inversion tables for back pain is not well studied, but anecdotal reports suggest that some people do experience at least short-term relief. However, inversion therapy impacts blood flow (particularly to the head), so people with hypertension, glaucoma or heart disease should be cautious.

Inversion tables are used as a treatment primarily for back pain. They are designed to utilize gravity and create some traction in the spine and pelvis, which can take pressure of compressed joints, discs and nerves.<ref name="rf1">http://www.mayoclinic.org/diseases-conditions/back-pain/expert-answers/inversion-therapy/faq-20057951</ref> Inversion therapy usually involves laying at a downward angle, not hanging completely upside down. The effectiveness of using inversion tables for back pain is not well studied, but anecdotal reports suggest that some people do experience at least short-term relief. However, inversion therapy impacts blood flow (particularly to the head), so people with hypertension, glaucoma or heart disease should be cautious.

[[Category:Pain Management and Recovery]]

[[Category:Pain Management and Recovery]]