Difference between revisions of "Use an Ab Roller"
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The ab wheel roller is a simple but high-impact exercise tool. An ab roll routine will strengthen your abdominal muscles and gradually improve flexibility. You'll need to work hard for your core stability, but you can be confident that the ab roller delivers real results.<ref name="rf1">http://www.muscleandfitness.com/workouts/abs-exercises/spin-ab-wheel-rock-hard-core</ref> All you need is a flat, unobstructed surface to get started. | The ab wheel roller is a simple but high-impact exercise tool. An ab roll routine will strengthen your abdominal muscles and gradually improve flexibility. You'll need to work hard for your core stability, but you can be confident that the ab roller delivers real results.<ref name="rf1">http://www.muscleandfitness.com/workouts/abs-exercises/spin-ab-wheel-rock-hard-core</ref> All you need is a flat, unobstructed surface to get started. | ||
| − | [[Category:Abdominal Exercises]] | + | [[Category: Abdominal Exercises]] |
== Steps == | == Steps == | ||
