Difference between revisions of "Use an Ab Roller"
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#Hold for longer for a more challenging workout. The standard rep calls for you to hold the fully-extended, "rolled-out" pose for 2-3 seconds before you roll back to your starting position. Experiment with holding the pose for longer – almost like [[Do the Plank Pose|the plank pose]]. Keep your arms, your back, and your legs straight. Hold the extended position for as long as you can before returning to your feet. | #Hold for longer for a more challenging workout. The standard rep calls for you to hold the fully-extended, "rolled-out" pose for 2-3 seconds before you roll back to your starting position. Experiment with holding the pose for longer – almost like [[Do the Plank Pose|the plank pose]]. Keep your arms, your back, and your legs straight. Hold the extended position for as long as you can before returning to your feet. | ||
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== Tips == | == Tips == | ||
