Difference between revisions of "Use a Treadmill"
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Running on a treadmill is a great form of aerobic exercise, and can help you burn calories and improve your overall health. While it might seem that a treadmill simply involves running, you should learn how to safely use one before you begin your workout. Using the proper form, knowing that your gait and stride are a little different when running on a treadmill, and using safety features will help you avoid serious injury. Finding more creative routines can help you maximize your workout and keep you engaged in your exercise plan. Make sure you talk to your doctor before beginning any exercise routine. | Running on a treadmill is a great form of aerobic exercise, and can help you burn calories and improve your overall health. While it might seem that a treadmill simply involves running, you should learn how to safely use one before you begin your workout. Using the proper form, knowing that your gait and stride are a little different when running on a treadmill, and using safety features will help you avoid serious injury. Finding more creative routines can help you maximize your workout and keep you engaged in your exercise plan. Make sure you talk to your doctor before beginning any exercise routine. | ||
| − | [[Category:Cardio Exercises]] | + | [[Category: Cardio Exercises]] |
== Steps == | == Steps == | ||
===Getting the Most from Your Workout=== | ===Getting the Most from Your Workout=== | ||
