Difference between revisions of "Use a Heating Pad During Pregnancy"
m |
m (Text replacement - "[[Category:P" to "[[Category: P") |
||
| (3 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
| − | Pregnancy is often a joyous life experience, full of anticipation and hopes for a bright future. With it, however, comes aches and pains that can affect joints and muscles, especially in the lower back. One of the most suggested reliefs for most pregnancy pains, especially back pain that occurs in 50 to 70% of pregnancies, is the use of a heating pad.<ref>http://americanpregnancy.org/pregnancy-health/back-pain-during-pregnancy/</ref> Heating pads may help ease soreness and reduce inflammation in some individuals, and can be especially useful for your sore back or knees. If you follow specific guidelines, using a heating pad during pregnancy is completely safe. | + | Pregnancy is often a joyous life experience, full of anticipation and hopes for a bright future. With it, however, comes aches and pains that can affect joints and muscles, especially in the lower back. One of the most suggested reliefs for most pregnancy pains, especially back pain that occurs in 50 to 70% of pregnancies, is the use of a heating pad.<ref name="rf1">http://americanpregnancy.org/pregnancy-health/back-pain-during-pregnancy/</ref> Heating pads may help ease soreness and reduce inflammation in some individuals, and can be especially useful for your sore back or knees. If you follow specific guidelines, using a heating pad during pregnancy is completely safe. |
| − | [[Category:Pregnancy]] | + | [[Category: Pregnancy]] |
== Steps == | == Steps == | ||
===Using a Heating Pad During Pregnancy=== | ===Using a Heating Pad During Pregnancy=== | ||
#Wear the pad for short periods of time. The most important thing to remember while pregnant is that your core body temperature needs to be kept lower than 102.2 degrees. Because of this, you need to ensure that you do not use the heating pad for too long. | #Wear the pad for short periods of time. The most important thing to remember while pregnant is that your core body temperature needs to be kept lower than 102.2 degrees. Because of this, you need to ensure that you do not use the heating pad for too long. | ||
| − | #*The normal cut off for a heating pad is 20 minutes. This should be the right amount of time to use it for one session. Make sure you give yourself a break between uses so your body has time to cool back down.<ref>http://www.mypregnancybaby.com/heating-pad-while-pregnant/</ref> | + | #*The normal cut off for a heating pad is 20 minutes. This should be the right amount of time to use it for one session. Make sure you give yourself a break between uses so your body has time to cool back down.<ref name="rf2">http://www.mypregnancybaby.com/heating-pad-while-pregnant/</ref> |
#Use the lower temperature settings. With excessive use or on high settings, heating pads can cause skin burns or increase your body temperature too much. '''Do not''' sleep while using a heating pad, and keep the pad on the lowest setting that gives you relief. | #Use the lower temperature settings. With excessive use or on high settings, heating pads can cause skin burns or increase your body temperature too much. '''Do not''' sleep while using a heating pad, and keep the pad on the lowest setting that gives you relief. | ||
| − | #*Generally, you should start with the lowest setting and moving up. However, you should '''never''' use the highest setting while pregnant.<ref | + | #*Generally, you should start with the lowest setting and moving up. However, you should '''never''' use the highest setting while pregnant.<ref name="rf2" /> |
#Use on a localized area. A heating pad should not be used to heat large areas of your body. This is not good for your skin or your body temperature. The more of your body that is exposed to the heating pad, the higher your body temperature will rise. | #Use on a localized area. A heating pad should not be used to heat large areas of your body. This is not good for your skin or your body temperature. The more of your body that is exposed to the heating pad, the higher your body temperature will rise. | ||
| − | #*Instead, just use the pad on your back, knee, or shoulder, one area at a time.<ref | + | #*Instead, just use the pad on your back, knee, or shoulder, one area at a time.<ref name="rf2" /> |
#Use the heating pad while awake. Make sure you only use the heating pad while you are awake. If you use it while sleeping, this can cause serious problems. You could accidentally leave it on and burn your skin or heat your body temperature too high. | #Use the heating pad while awake. Make sure you only use the heating pad while you are awake. If you use it while sleeping, this can cause serious problems. You could accidentally leave it on and burn your skin or heat your body temperature too high. | ||
| − | #*Make sure you turn it off before you get into bed and don't use it in bed at all. You don't want to accidentally fall asleep with it on.<ref | + | #*Make sure you turn it off before you get into bed and don't use it in bed at all. You don't want to accidentally fall asleep with it on.<ref name="rf2" /> |
#See your doctor for abdominal pain. If you are having pains in your abdomen, you should see your doctor immediately. There could be something more serious going on with your baby. For any pains near the abdomen, you should not use the heating pad. Although there is no direct evidence that the electromagnetic forces involved with powering heating pads can cause harm to your baby, it is possible that sustaining a temperature of over {{convert|103|F}} may cause developmental problems. | #See your doctor for abdominal pain. If you are having pains in your abdomen, you should see your doctor immediately. There could be something more serious going on with your baby. For any pains near the abdomen, you should not use the heating pad. Although there is no direct evidence that the electromagnetic forces involved with powering heating pads can cause harm to your baby, it is possible that sustaining a temperature of over {{convert|103|F}} may cause developmental problems. | ||
#*Due to this possibility, do not ever place a heating pad directly on your abdomen. | #*Due to this possibility, do not ever place a heating pad directly on your abdomen. | ||
| − | #*Consider substituting a warm extra blanket for the heating pad, and be sure to remove it when your skin is quite warm to the touch.<ref | + | #*Consider substituting a warm extra blanket for the heating pad, and be sure to remove it when your skin is quite warm to the touch.<ref name="rf2" /> |
#Use a heating pad to warm the bed. If you are nervous about applying heating pads to your body while pregnant because of skin care or the small volume of electric currents they emit, you may wish to consider ways to get some of the benefits of a heating pad without direct contact. Turn on an electric blanket or heating pad and place it under your blanket or in between your sheets to warm the bed. Remove it or turn it off once you are ready to go to bed or lay down. | #Use a heating pad to warm the bed. If you are nervous about applying heating pads to your body while pregnant because of skin care or the small volume of electric currents they emit, you may wish to consider ways to get some of the benefits of a heating pad without direct contact. Turn on an electric blanket or heating pad and place it under your blanket or in between your sheets to warm the bed. Remove it or turn it off once you are ready to go to bed or lay down. | ||
#*This will enable you to enjoy the warmth the heating pad would provide without direct contact with the pad or the flow of electric currents. | #*This will enable you to enjoy the warmth the heating pad would provide without direct contact with the pad or the flow of electric currents. | ||
| Line 19: | Line 19: | ||
#*If your back hurts, try placing the heating pad beneath a lightweight pillow that you position behind your back while you recline on a couch or bed. Just remember that the pad is on and that it should be turned off before you fall asleep to prevent a fire or burn hazard. | #*If your back hurts, try placing the heating pad beneath a lightweight pillow that you position behind your back while you recline on a couch or bed. Just remember that the pad is on and that it should be turned off before you fall asleep to prevent a fire or burn hazard. | ||
===Using Cold Methods Instead=== | ===Using Cold Methods Instead=== | ||
| − | #Use a pre-made cold compress. Some women find that cool treatments improves the pain relief or inflammation if used first. If you experienced a specific and minor injury to your lower back, use a cold compresses to treat the pain for the first few days. Start with a pre-made ice pack or cold compress to cool the area. Leave the pack on for no more than 20 minutes before taking the compress off.<ref | + | #Use a pre-made cold compress. Some women find that cool treatments improves the pain relief or inflammation if used first. If you experienced a specific and minor injury to your lower back, use a cold compresses to treat the pain for the first few days. Start with a pre-made ice pack or cold compress to cool the area. Leave the pack on for no more than 20 minutes before taking the compress off.<ref name="rf1" /> |
#Make your own cold compress. Instead of a pre-made muscle ice pack, you can make your own cold compress by filling a Ziploc bag with ice, filling a water bottle with cold water, wetting a washcloth with cold water, or grabbing a bag of frozen vegetables and wrapping it in a towel. These can be applied to the skin instead of treatments with a heating pad. | #Make your own cold compress. Instead of a pre-made muscle ice pack, you can make your own cold compress by filling a Ziploc bag with ice, filling a water bottle with cold water, wetting a washcloth with cold water, or grabbing a bag of frozen vegetables and wrapping it in a towel. These can be applied to the skin instead of treatments with a heating pad. | ||
| − | #*The same time limit applies to these methods as well. Skin that are exposed to cold conditions for too long can develop frostbite.<ref>http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046080?pg=2</ref> | + | #*The same time limit applies to these methods as well. Skin that are exposed to cold conditions for too long can develop frostbite.<ref name="rf3">http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046080?pg=2</ref> |
#Try alternating cold and warm treatments. Switching back and forth between warm and cool treatments may relieve muscle or backaches more quickly, and alternating the two treatments may help prevent overheating your skin. | #Try alternating cold and warm treatments. Switching back and forth between warm and cool treatments may relieve muscle or backaches more quickly, and alternating the two treatments may help prevent overheating your skin. | ||
#*Cooling your skin and muscle before applying the heating pad may help the pad seem warmer on a lower setting. | #*Cooling your skin and muscle before applying the heating pad may help the pad seem warmer on a lower setting. | ||
