Difference between revisions of "Use a Facial Scrub"
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| − | Using a [[Do a Sugar Facial|facial scrub]] can make your skin feel beautiful, youthful, soft, and glowing. Unlike a regular soap or cleanser, a facial scrub uses small particles, beads, or chemicals to get rid of the old skin cells and make way for new ones in a process known as [[Exfoliate Your Face|exfoliation]].<ref>https://www.aad.org/stories-and-news/news-releases/evaluate-before-you-exfoliate</ref> The process is simple: to use a facial scrub, choose a natural or chemical scrub suited for your skin type, massage the scrub into damp skin for one minute, then rinse and moisturize your skin. Repeat once or twice a week. With all of its benefits, you should consider making a facial scrub a part of your weekly skin care routine. | + | Using a [[Do a Sugar Facial|facial scrub]] can make your skin feel beautiful, youthful, soft, and glowing. Unlike a regular soap or cleanser, a facial scrub uses small particles, beads, or chemicals to get rid of the old skin cells and make way for new ones in a process known as [[Exfoliate Your Face|exfoliation]].<ref name="rf1">https://www.aad.org/stories-and-news/news-releases/evaluate-before-you-exfoliate</ref> The process is simple: to use a facial scrub, choose a natural or chemical scrub suited for your skin type, massage the scrub into damp skin for one minute, then rinse and moisturize your skin. Repeat once or twice a week. With all of its benefits, you should consider making a facial scrub a part of your weekly skin care routine. |
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== Steps == | == Steps == | ||
=== Preparing to Use a Facial Scrub === | === Preparing to Use a Facial Scrub === | ||
| − | #Decide whether or not you should use a facial scrub. Not everyone should exfoliate their skin using a facial scrub. For example, persons with rosacea, warts, inflammatory acne, or herpes might find their conditions exacerbated by exfoliating scrubs. If you have a history of skin problems, you should consult your dermatologist to determine what kind of skin care regime is most appropriate for you. <ref | + | #Decide whether or not you should use a facial scrub. Not everyone should exfoliate their skin using a facial scrub. For example, persons with rosacea, warts, inflammatory acne, or herpes might find their conditions exacerbated by exfoliating scrubs. If you have a history of skin problems, you should consult your dermatologist to determine what kind of skin care regime is most appropriate for you. <ref name="rf1" /> |
#Determine your skin type. Different kinds of skin will react differently to facial scrubs and other products, and some facial scrubs are designed for your particular skin type. Perhaps you already know whether you have '''normal''', '''dry''', '''oily''', or '''combination skin'''. If not, you might want to [[Determine Your Skin Type|determine your skin type]] using a tissue test. | #Determine your skin type. Different kinds of skin will react differently to facial scrubs and other products, and some facial scrubs are designed for your particular skin type. Perhaps you already know whether you have '''normal''', '''dry''', '''oily''', or '''combination skin'''. If not, you might want to [[Determine Your Skin Type|determine your skin type]] using a tissue test. | ||
#* Wash your face to ensure that there are no products or cosmetics remaining on your skin. | #* Wash your face to ensure that there are no products or cosmetics remaining on your skin. | ||
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#* Dab a tissue to your forehead, nose, chin, cheeks, and temples. | #* Dab a tissue to your forehead, nose, chin, cheeks, and temples. | ||
#* If the tissue sticks, that is an indication that the skin is oily. If the tissue does not stick, that is an indication that the skin is dry. If your t-zone (forehead, nose, and chin) are oily but the rest of your face is dry, that is an indicator of combination skin. | #* If the tissue sticks, that is an indication that the skin is oily. If the tissue does not stick, that is an indication that the skin is dry. If your t-zone (forehead, nose, and chin) are oily but the rest of your face is dry, that is an indicator of combination skin. | ||
| − | #* Your skin might also be more or less sensitive to skin care products. Usually people with sensitive skin have dry skin or combination skin, but this is not always the case.<ref>http://www.ncbi.nlm.nih.gov/pubmed/21781068</ref> If your face has reacted poorly to cosmetics or facial products in the past, you might have sensitive skin. Signs of skin sensitivity include redness, uncharacteristic breakouts, bumps, peeling, itchiness, or soreness.<ref>http://dermnetnz.org/reactions/sensitive-skin.html</ref> | + | #* Your skin might also be more or less sensitive to skin care products. Usually people with sensitive skin have dry skin or combination skin, but this is not always the case.<ref name="rf2">http://www.ncbi.nlm.nih.gov/pubmed/21781068</ref> If your face has reacted poorly to cosmetics or facial products in the past, you might have sensitive skin. Signs of skin sensitivity include redness, uncharacteristic breakouts, bumps, peeling, itchiness, or soreness.<ref name="rf3">http://dermnetnz.org/reactions/sensitive-skin.html</ref> |
#Choose the best facial scrub for your skin type. Most commercial facial scrubs will state whether they are appropriate for dry, oily, combination, normal, or sensitive skin. Some facial scrubs will also be appropriate for all skin types. However, there are some general guidelines for matching a facial scrub to your skin type: | #Choose the best facial scrub for your skin type. Most commercial facial scrubs will state whether they are appropriate for dry, oily, combination, normal, or sensitive skin. Some facial scrubs will also be appropriate for all skin types. However, there are some general guidelines for matching a facial scrub to your skin type: | ||
| − | #* Facial scrubs made with apricot pits, walnut shells, almonds, or aluminum oxide tend to be better for skin that is oily and not sensitive.<ref>http://www.thedermreview.com/facial-scrub/</ref> | + | #* Facial scrubs made with apricot pits, walnut shells, almonds, or aluminum oxide tend to be better for skin that is oily and not sensitive.<ref name="rf4">http://www.thedermreview.com/facial-scrub/</ref> |
| − | #* Facial scrubs made with plastic beads, alpha hydroxy, or beta hydroxy tend to be better for skin that is dry or sensitive.<ref | + | #* Facial scrubs made with plastic beads, alpha hydroxy, or beta hydroxy tend to be better for skin that is dry or sensitive.<ref name="rf4" /> |
#Find a good place to store your new facial scrub. Some scrubs can be stored in the shower, which is convenient for your routine. However, some scrubs are more effective if stored in a cool, dry place such as a medicine cabinet, linen closet, or kitchen cupboard. Follow the recommendations of the product label if you are using a commercial scrub. If you are making your own facial scrub, follow the recipe's recommendations. | #Find a good place to store your new facial scrub. Some scrubs can be stored in the shower, which is convenient for your routine. However, some scrubs are more effective if stored in a cool, dry place such as a medicine cabinet, linen closet, or kitchen cupboard. Follow the recommendations of the product label if you are using a commercial scrub. If you are making your own facial scrub, follow the recipe's recommendations. | ||
#Read and follow all instructions for using the facial scrub. Pay particular attention to product warnings, expiration dates, possible allergens, or adverse interactions with other facial products. Some facial scrubs are meant solely for exfoliating but do not cleanse the skin, which means you have to wash your face before using the scrub in order for it to be effective. | #Read and follow all instructions for using the facial scrub. Pay particular attention to product warnings, expiration dates, possible allergens, or adverse interactions with other facial products. Some facial scrubs are meant solely for exfoliating but do not cleanse the skin, which means you have to wash your face before using the scrub in order for it to be effective. | ||
=== Washing Your Face with a Facial Scrub === | === Washing Your Face with a Facial Scrub === | ||
| − | #Use warm water to [[Wash Your Face|wet your skin]]. If you have long hair, you should pull it back into a ponytail or bun so that it doesn't get in the way. Make sure you moisten your entire face. It is best to use warm water, but avoid using water that is too hot: that can dry out your skin.<ref>https://www.aad.org/dermatology-a-to-z/diseases-and-treatments/a---d/dry-skin/tips</ref> | + | #Use warm water to [[Wash Your Face|wet your skin]]. If you have long hair, you should pull it back into a ponytail or bun so that it doesn't get in the way. Make sure you moisten your entire face. It is best to use warm water, but avoid using water that is too hot: that can dry out your skin.<ref name="rf5">https://www.aad.org/dermatology-a-to-z/diseases-and-treatments/a---d/dry-skin/tips</ref> |
#Massage your skin gently with the facial scrub for one minute. Take a dab of the scrub and massage it all over your face and neck. Be careful not to rub too hard, so that you can avoid unnecessary redness or peeling. Also be particularly careful not to get the scrub in your eyes. | #Massage your skin gently with the facial scrub for one minute. Take a dab of the scrub and massage it all over your face and neck. Be careful not to rub too hard, so that you can avoid unnecessary redness or peeling. Also be particularly careful not to get the scrub in your eyes. | ||
#* Note that rubbing for more than 60-90 seconds might cause irritation or sensitivity. Be sure that you are not over-scrubbing or leaving the scrub on your face for too long. | #* Note that rubbing for more than 60-90 seconds might cause irritation or sensitivity. Be sure that you are not over-scrubbing or leaving the scrub on your face for too long. | ||
#Rinse the scrub off your face. Make sure you get it all off. When you rinse all of it off, your skin will feel very smooth and soft. | #Rinse the scrub off your face. Make sure you get it all off. When you rinse all of it off, your skin will feel very smooth and soft. | ||
#Dry your skin. Gently pat your skin dry with a soft towel and continue with the rest of your [[Take Care of Your Skin|skin care routine]]. | #Dry your skin. Gently pat your skin dry with a soft towel and continue with the rest of your [[Take Care of Your Skin|skin care routine]]. | ||
| − | #Moisturize your skin. Even if you have oily or combination skin, moisturizing is a necessary part of a skin care routine, especially after exfoliating with a facial scrub. Moisturizing helps to prevent the overproduction of skin oils and keeps the skin healthy and well-balanced.<ref>http://www.thedermreview.com/how-to-exfoliate-the-face/</ref> | + | #Moisturize your skin. Even if you have oily or combination skin, moisturizing is a necessary part of a skin care routine, especially after exfoliating with a facial scrub. Moisturizing helps to prevent the overproduction of skin oils and keeps the skin healthy and well-balanced.<ref name="rf6">http://www.thedermreview.com/how-to-exfoliate-the-face/</ref> |
| − | #Use the scrub only once or twice per week. It might be tempting to get that soft, glowing feeling every morning. However, using a facial scrub too often can peel away your delicate skin cells and leave you feeling red, raw, and sore. Try using the scrub only once a week at first; you can increase the frequency to twice a week if you feel like your skin can handle it.<ref>https://www.aad.org/media/news-releases/evaluate-before-you-exfoliate</ref> <ref>http://www.wsj.com/articles/SB10001424052702304402104579149542082224218</ref> Moderation is key to the effectiveness of a facial scrub. <ref>http://thedermblog.com/2008/04/07/facial-scrubs-are-your-overdoing-it/</ref> | + | #Use the scrub only once or twice per week. It might be tempting to get that soft, glowing feeling every morning. However, using a facial scrub too often can peel away your delicate skin cells and leave you feeling red, raw, and sore. Try using the scrub only once a week at first; you can increase the frequency to twice a week if you feel like your skin can handle it.<ref name="rf7">https://www.aad.org/media/news-releases/evaluate-before-you-exfoliate</ref> <ref name="rf8">http://www.wsj.com/articles/SB10001424052702304402104579149542082224218</ref> Moderation is key to the effectiveness of a facial scrub. <ref name="rf9">http://thedermblog.com/2008/04/07/facial-scrubs-are-your-overdoing-it/</ref> |
=== Observing the Results of a Facial Scrub === | === Observing the Results of a Facial Scrub === | ||
#Pay close attention to your skin for the next few weeks. If the scrub is effective, you should begin seeing signs of softer, smoother, more youthful skin fairly quickly. In which case, congratulations! You have uncovered the best product for exfoliating your skin. | #Pay close attention to your skin for the next few weeks. If the scrub is effective, you should begin seeing signs of softer, smoother, more youthful skin fairly quickly. In which case, congratulations! You have uncovered the best product for exfoliating your skin. | ||
| − | #Watch for signs of redness, itching, or rash. These are indications of an allergy or sensitivity. If you experience these symptoms, you should discontinue use of this particular scrub immediately and select an alternative product. You might also consider asking your dermatologist to conduct a patch test to determine what exactly you might be allergic or sensitive to. <ref>https://www.aad.org/stories-and-news/news-releases/saving-face-dermatologists-helping-patients-identify-source-of-facial-allergic-contact-dermatitis-</ref> | + | #Watch for signs of redness, itching, or rash. These are indications of an allergy or sensitivity. If you experience these symptoms, you should discontinue use of this particular scrub immediately and select an alternative product. You might also consider asking your dermatologist to conduct a patch test to determine what exactly you might be allergic or sensitive to. <ref name="rf10">https://www.aad.org/stories-and-news/news-releases/saving-face-dermatologists-helping-patients-identify-source-of-facial-allergic-contact-dermatitis-</ref> |
#Try out a different scrub if you are unhappy with your first attempt. It might take a few tries in order for you to find the ideal product for your skin type. Remember to be patient and watchful. You will find a good match eventually! | #Try out a different scrub if you are unhappy with your first attempt. It might take a few tries in order for you to find the ideal product for your skin type. Remember to be patient and watchful. You will find a good match eventually! | ||
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* The best facial scrubs aren't always the most expensive ones. Pay closer attention to the ingredients than to the price tag, and choose ingredients that are suitable for your skin type. | * The best facial scrubs aren't always the most expensive ones. Pay closer attention to the ingredients than to the price tag, and choose ingredients that are suitable for your skin type. | ||
* If you don't want to spend any money on a facial scrub but still want to take care of your skin, why don't you try making your own [[Smooth Skin with a Natural Face Scrub|facial scrubs]] out of common household ingredients? There are lots of recipes on the internet or [[Make a Salt and Honey Scrub|here]] on wikiHow. | * If you don't want to spend any money on a facial scrub but still want to take care of your skin, why don't you try making your own [[Smooth Skin with a Natural Face Scrub|facial scrubs]] out of common household ingredients? There are lots of recipes on the internet or [[Make a Salt and Honey Scrub|here]] on wikiHow. | ||
| − | * If you have particularly sensitive skin, you can test out a facial scrub on a [[Patch | + | * If you have particularly sensitive skin, you can test out a facial scrub on a [[Patch Test Skin|small patch of skin]] before you use it on your entire face. |
== Warnings == | == Warnings == | ||
