Difference between revisions of "Use Water Exercises for Back Pain"

Regular exercise can help treat back pain, though people who suffer from back pain should choose low-impact exercises that don't increase stress on the spinal vertebrae or other joints. Water is a great way to get exercise without putting stress on the back. Studies have shown that exercises in the water that strengthen the leg, abdominal, and gluteal muscles or that stretch the hip, back, and leg muscles help with back pain. Water walking and swimming can also be beneficial.<ref name="rf1">http://www.ncbi.nlm.nih.gov/pubmed/10410527</ref> Water has a buoyancy effect, which puts less stress on the back and joints. The friction of the water allows for gentle resistance through movements, which can help in strengthening the muscles around the joints and back. Always ask your doctor before starting an exercise routine, especially if you're worried about making your back pain worse.

Regular exercise can help treat back pain, though people who suffer from back pain should choose low-impact exercises that don't increase stress on the spinal vertebrae or other joints. Water is a great way to get exercise without putting stress on the back. Studies have shown that exercises in the water that strengthen the leg, abdominal, and gluteal muscles or that stretch the hip, back, and leg muscles help with back pain. Water walking and swimming can also be beneficial.<ref name="rf1">http://www.ncbi.nlm.nih.gov/pubmed/10410527</ref> Water has a buoyancy effect, which puts less stress on the back and joints. The friction of the water allows for gentle resistance through movements, which can help in strengthening the muscles around the joints and back. Always ask your doctor before starting an exercise routine, especially if you're worried about making your back pain worse.

== Steps ==

== Steps ==

=== Employing Water Walking ===

=== Employing Water Walking ===