Difference between revisions of "Use Self Hypnosis to Stop Anxiety Attacks"

Everyone has anxiety from time to time, which is normal and very common. However, it’s not normal when anxiety escalates to anxiety attacks or panic attacks. During a panic attack, your rational mind is under siege and difficult to access. If you find yourself suffering from panic attacks, you can try to hypnotize yourself. But because hypnotherapy works on your subconscious mind, you can use it to calm yourself with a simple physical trigger. You can learn how to hypnotize yourself to help stop them, by starting below in this article.  

Everyone has anxiety from time to time, which is normal and very common. However, it’s not normal when anxiety escalates to anxiety attacks or panic attacks. During a panic attack, your rational mind is under siege and difficult to access. If you find yourself suffering from panic attacks, you can try to hypnotize yourself. But because hypnotherapy works on your subconscious mind, you can use it to calm yourself with a simple physical trigger. You can learn how to hypnotize yourself to help stop them, by starting below in this article.  

[[Category:Panic Attacks]]

[[Category:Panic Attacks]]

==Steps==

==Steps==