Difference between revisions of "Use Quantified Self Strategies to Improve Your Life"

{{fa}}"Quantified Self" is a movement that has emerged to counteract taking a distracted, haphazard approach to everything in life, instead encouraging you to focus squarely on achieving the things that matter to you. Rather than getting caught up in just getting through each day any which way, the Quantified Self uses various self-tracking methods to "quantify" your approach to your life and goals, often helping you to see where things are changing (or need to change) to improve your life. Quantified Self makes use of a variety of methods that have been proven to be effective at tracking nearly anything ranging from work and exercise to sleep, mood, weight and even energy usage. Whether you prefer pen and paper, phone apps, online tracking devices or charts, graphs and lists, using the Quantified Self approach can be a productive and enjoyable way for you to track progress surrounding your professional and personal endeavors.