Difference between revisions of "Use Exfoliators"
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| − | Exfoliation is a type of skin therapy that involves removing the outer layer of dead cells by an abrasive material and/or chemical product. Removing dead skin cells via exfoliation rejuvenates your skin and helps to prevent pimples and blackheads, which develop when pores and sebaceous glands become clogged.<ref>https://www.ascpskincare.com/media/consumer_education_exfoliation.php</ref> Understanding your skin type helps to dictate what kind of exfoliation methods and products you should use. | + | Exfoliation is a type of skin therapy that involves removing the outer layer of dead cells by an abrasive material and/or chemical product. Removing dead skin cells via exfoliation rejuvenates your skin and helps to prevent pimples and blackheads, which develop when pores and sebaceous glands become clogged.<ref name="rf1">https://www.ascpskincare.com/media/consumer_education_exfoliation.php</ref> Understanding your skin type helps to dictate what kind of exfoliation methods and products you should use. |
| − | + | {{Skin Care}}{{empty}} | |
| − | [[Category:Spa Treatments & Massages]] | + | [[Category: Spa Treatments & Massages]] |
== Steps == | == Steps == | ||
===Exfoliating by Mechanical Means=== | ===Exfoliating by Mechanical Means=== | ||
#Choose a scrubbing pad or cloth. Mechanical exfoliation involves scrubbing your skin with some sort of abrasive pad or cloth, with or without any gritty compounds added. The simplest way to remove dead skin cells is scrubbing it with a moist or wet cotton facecloth. Cotton is soft and not especially abrasive, so you're removing dead skin mainly by friction. Rinse your skin with warm water prior to exfoliating to open up your pores a little better. | #Choose a scrubbing pad or cloth. Mechanical exfoliation involves scrubbing your skin with some sort of abrasive pad or cloth, with or without any gritty compounds added. The simplest way to remove dead skin cells is scrubbing it with a moist or wet cotton facecloth. Cotton is soft and not especially abrasive, so you're removing dead skin mainly by friction. Rinse your skin with warm water prior to exfoliating to open up your pores a little better. | ||
| − | #*Other choices include sponges, such as loofahs (a rough fibrous sponge made from the dried fruit of a tropical plant) and cellulose sponges, as well as special skincare brushes, pieces of pumice and microfiber cloths.<ref | + | #*Other choices include sponges, such as loofahs (a rough fibrous sponge made from the dried fruit of a tropical plant) and cellulose sponges, as well as special skincare brushes, pieces of pumice and microfiber cloths.<ref name="rf1" /> |
#*If you have sensitive skin, choose a microfiber pad or cloth that's not too abrasive. Normal and oily skin can handle loofahs and rougher exfoliators. | #*If you have sensitive skin, choose a microfiber pad or cloth that's not too abrasive. Normal and oily skin can handle loofahs and rougher exfoliators. | ||
#*Pumice stone is more appropriate for thicker skin on the heels of your feet and calluses of your hands. | #*Pumice stone is more appropriate for thicker skin on the heels of your feet and calluses of your hands. | ||
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#Add some abrasive compound to your pad / cloth. Once you've selected an exfoliating pad or device appropriate for your skin type and body area you want to exfoliate, then you might want to add a gritty compound for better results and a deeper clean. There are many cream-based products that contain abrasive materials, such as salt crystals, raw sugar granules, pumice particles, micro-beads and finely crushed almond shells or apricot kernels. | #Add some abrasive compound to your pad / cloth. Once you've selected an exfoliating pad or device appropriate for your skin type and body area you want to exfoliate, then you might want to add a gritty compound for better results and a deeper clean. There are many cream-based products that contain abrasive materials, such as salt crystals, raw sugar granules, pumice particles, micro-beads and finely crushed almond shells or apricot kernels. | ||
#*Ask your dermatologist for a recommendation based on your skin type and budget. Effective exfoliating creams don't have to be expensive. | #*Ask your dermatologist for a recommendation based on your skin type and budget. Effective exfoliating creams don't have to be expensive. | ||
| − | #*According to dermatologist Elizabeth Tanzi, people with sensitive skin should avoid using scrubs with abrasive compounds because it can lead to excessive irritation.<ref>http://www.doctoroz.com/blog/elizabeth-tanzi-md/skin-clinic-how-properly-exfoliate</ref> Stick with some warm soapy water and a soft facecloth or sponge. | + | #*According to dermatologist Elizabeth Tanzi, people with sensitive skin should avoid using scrubs with abrasive compounds because it can lead to excessive irritation.<ref name="rf2">http://www.doctoroz.com/blog/elizabeth-tanzi-md/skin-clinic-how-properly-exfoliate</ref> Stick with some warm soapy water and a soft facecloth or sponge. |
#*A simple and inexpensive home remedy involves making a paste with baking soda by adding some water. Add the paste to your pad, cloth or sponge and gently exfoliate your skin in circular motions. | #*A simple and inexpensive home remedy involves making a paste with baking soda by adding some water. Add the paste to your pad, cloth or sponge and gently exfoliate your skin in circular motions. | ||
| − | #*Focus on exfoliating rough, dry patches on your skin where your complexion is dull, flaky or uneven.<ref>http://www.huffingtonpost.com/2015/05/12/exfoliate-face-how-to_n_2528493.html</ref> | + | #*Focus on exfoliating rough, dry patches on your skin where your complexion is dull, flaky or uneven.<ref name="rf3">http://www.huffingtonpost.com/2015/05/12/exfoliate-face-how-to_n_2528493.html</ref> |
| − | #Make an appointment for microdermabrasion. Microdermabrasion essentially involves gently sanding your skin (typically your face) to remove the top layer of skin cells, so it's considered a type of exfoliation also.<ref>https://www.aad.org/public/diseases/cosmetic-treatments/microdermabrasion</ref> Microdermabrasion devices are typically coated with fine crystals or crushed diamonds on the tips to remove skin and buff it to improve your complexion. The therapy is also used to remove pimples, warts, moles and other non-cancerous growths. | + | #Make an appointment for microdermabrasion. Microdermabrasion essentially involves gently sanding your skin (typically your face) to remove the top layer of skin cells, so it's considered a type of exfoliation also.<ref name="rf4">https://www.aad.org/public/diseases/cosmetic-treatments/microdermabrasion</ref> Microdermabrasion devices are typically coated with fine crystals or crushed diamonds on the tips to remove skin and buff it to improve your complexion. The therapy is also used to remove pimples, warts, moles and other non-cancerous growths. |
#*Make an appointment with your dermatologist for a microdermabrasion treatment for your face or feet. The sanding is not painful and typically takes between 30-40 minutes to treat your entire face. | #*Make an appointment with your dermatologist for a microdermabrasion treatment for your face or feet. The sanding is not painful and typically takes between 30-40 minutes to treat your entire face. | ||
#*Microdermabrasion is also performed by many estheticians, as well as some massage therapists. Microdermabrasion devices and machines are widely available for home use. | #*Microdermabrasion is also performed by many estheticians, as well as some massage therapists. Microdermabrasion devices and machines are widely available for home use. | ||
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===Exfoliating by Chemical Means=== | ===Exfoliating by Chemical Means=== | ||
| − | #Use gentle exfoliating acids. In addition to mechanical or physical exfoliation with pads, sponges and gritty products, chemical exfoliation is also effective for removing dead skin cells. Commonly used chemical exfoliators include alpha-hydroxy acids (AHAs), beta-hydroxy acids (BHAs), glycolic acid, citric acid and salicylic acids.<ref | + | #Use gentle exfoliating acids. In addition to mechanical or physical exfoliation with pads, sponges and gritty products, chemical exfoliation is also effective for removing dead skin cells. Commonly used chemical exfoliators include alpha-hydroxy acids (AHAs), beta-hydroxy acids (BHAs), glycolic acid, citric acid and salicylic acids.<ref name="rf1" /> These acids essentially dissolve dead skin cells and also clean the pores of debris and oils. |
#*Prescription products have higher concentrations of acids and are applied by dermatologists, whereas over-the-counter products have lower concentrations and can be used at home. | #*Prescription products have higher concentrations of acids and are applied by dermatologists, whereas over-the-counter products have lower concentrations and can be used at home. | ||
#*Daily application of exfoliating acids with cotton cleaning pads is okay for most skin types, unless your skin is especially sensitive. Don't leave acids on your face for much more than a few minutes to avoid irritation. | #*Daily application of exfoliating acids with cotton cleaning pads is okay for most skin types, unless your skin is especially sensitive. Don't leave acids on your face for much more than a few minutes to avoid irritation. | ||
| − | #*For oily and acne-prone skin, daily use of a glycolic acid cleanser with an exfoliating pad is recommended.<ref | + | #*For oily and acne-prone skin, daily use of a glycolic acid cleanser with an exfoliating pad is recommended.<ref name="rf2" /> You can also get pads that are pre-soaked with AHAs and BHAs. |
#*Use of glycolic acids can increase your skin's sensitivity to the sun, so always apply a good sunscreen after treatments if you're heading outside. | #*Use of glycolic acids can increase your skin's sensitivity to the sun, so always apply a good sunscreen after treatments if you're heading outside. | ||
| − | #Use a product that contains enzymes. Applying enzymes to your skin can also remove dead skin and the surface layer of living skin by dissolving the glue-like compound that holds skin cells together.<ref | + | #Use a product that contains enzymes. Applying enzymes to your skin can also remove dead skin and the surface layer of living skin by dissolving the glue-like compound that holds skin cells together.<ref name="rf1" /> These fruit-based enzyme products are gentle and non-abrasive to your skin. Like exfoliating acids, digestive enzymes are applied with cotton cleaning pads or something similarly soft. |
#*Enzyme-based products should be left on for more than just a few minutes to allow the protein to be dissolved. Aim for at least 15 minutes or so and then rinse off with water. No scrubbing is needed. | #*Enzyme-based products should be left on for more than just a few minutes to allow the protein to be dissolved. Aim for at least 15 minutes or so and then rinse off with water. No scrubbing is needed. | ||
#*Fruit enzymes are often found in cleansing facial masks, which are meant to unclog pores and remove dead skin. | #*Fruit enzymes are often found in cleansing facial masks, which are meant to unclog pores and remove dead skin. | ||
#*Fruits that contain protein enzymes include pineapple, papaya, kiwifruit and figs. | #*Fruits that contain protein enzymes include pineapple, papaya, kiwifruit and figs. | ||
| − | #Consider a stronger chemical peel. A chemical peel is an acidic solution applied to the skin (typically the face) that dissolves the outermost layer of cells, which peel off over the course of a few days.<ref>https://www.ascpskincare.com/media/consumer_education_chemical_peels.php</ref> Chemical peels involve strong acids and remove both dead and living skin cells, which make them effective for not just exfoliation, but also for treating age spots, acne, sun damage and mild scarring. | + | #Consider a stronger chemical peel. A chemical peel is an acidic solution applied to the skin (typically the face) that dissolves the outermost layer of cells, which peel off over the course of a few days.<ref name="rf5">https://www.ascpskincare.com/media/consumer_education_chemical_peels.php</ref> Chemical peels involve strong acids and remove both dead and living skin cells, which make them effective for not just exfoliation, but also for treating age spots, acne, sun damage and mild scarring. |
#*Chemical skin peels can be considered as topical, moderate or deep. Deep peels may require you to miss work for a week or more while your skin sheds and recovers. | #*Chemical skin peels can be considered as topical, moderate or deep. Deep peels may require you to miss work for a week or more while your skin sheds and recovers. | ||
#*Estheticians can perform mild-to-moderate peels, whereas dermatologists are needed to perform or supervise deeper peels. | #*Estheticians can perform mild-to-moderate peels, whereas dermatologists are needed to perform or supervise deeper peels. | ||
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#*Apply a warm towel to your skin to open the pores and get the hair to stand up more. | #*Apply a warm towel to your skin to open the pores and get the hair to stand up more. | ||
#*Shave in the direction the hairs grow, not "against the grain," in order to avoid ingrown hairs and skin irritation. | #*Shave in the direction the hairs grow, not "against the grain," in order to avoid ingrown hairs and skin irritation. | ||
| − | #*Women should be warned that shaving their face might make their skin feel more coarse because of the hair stubble as it grows back.<ref>http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/hair-removal/faq-20058427</ref> | + | #*Women should be warned that shaving their face might make their skin feel more coarse because of the hair stubble as it grows back.<ref name="rf6">http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/hair-removal/faq-20058427</ref> |
| − | #Wax your skin. Another form of hair removal that also exfoliates dead skin cells is waxing. Hot wax can be applied to virtually any body part to remove hair, but it should not be thought of as a viable replacement for other exfoliating techniques.<ref>http://www.huffingtonpost.ca/2012/06/21/getting-a-wax_n_1616423.html</ref> Properly exfoliating your skin with one of the above-mentioned methods before waxing will help prevent ingrown hairs and bumps on your skin. | + | #Wax your skin. Another form of hair removal that also exfoliates dead skin cells is waxing. Hot wax can be applied to virtually any body part to remove hair, but it should not be thought of as a viable replacement for other exfoliating techniques.<ref name="rf7">http://www.huffingtonpost.ca/2012/06/21/getting-a-wax_n_1616423.html</ref> Properly exfoliating your skin with one of the above-mentioned methods before waxing will help prevent ingrown hairs and bumps on your skin. |
#*Thoroughly remove all wax with a cleaner, otherwise it can clog and trap wax and other debris within skin pores. | #*Thoroughly remove all wax with a cleaner, otherwise it can clog and trap wax and other debris within skin pores. | ||
#*Waxing causes skin pores to open, which can leave them vulnerable. As such, after cleaning your skin, rinse in cold water to close your pores. | #*Waxing causes skin pores to open, which can leave them vulnerable. As such, after cleaning your skin, rinse in cold water to close your pores. | ||
#*Waxing is usually done every 2-8 weeks to remove hair, which is not frequent enough to rely upon for exfoliation. | #*Waxing is usually done every 2-8 weeks to remove hair, which is not frequent enough to rely upon for exfoliation. | ||
#Apply a facial mask. Another potential way of exfoliating your facial skin is applying a facial mask primarily meant for cleansing. The masks can be made of clay or gels that dry hard and then peel off. Although facial mask can contain acids, they typically exfoliate by simply pulling dead skin off by sticking to it. Clay masks draw dirt, oil and dead cells out of the pores and then the clay is rinsed off. | #Apply a facial mask. Another potential way of exfoliating your facial skin is applying a facial mask primarily meant for cleansing. The masks can be made of clay or gels that dry hard and then peel off. Although facial mask can contain acids, they typically exfoliate by simply pulling dead skin off by sticking to it. Clay masks draw dirt, oil and dead cells out of the pores and then the clay is rinsed off. | ||
| − | #*Clays used for facial masks include bentonite (volcanic origin and rich in magnesium), French pink clay (great for sensitive skin), red clay (rich in iron), green clay (rich in copper and other minerals) and white clay (also called Kaolin).<ref>http://thenakedchemist.com/types-of-clay-used-in-homemade-face-masks/</ref> | + | #*Clays used for facial masks include bentonite (volcanic origin and rich in magnesium), French pink clay (great for sensitive skin), red clay (rich in iron), green clay (rich in copper and other minerals) and white clay (also called Kaolin).<ref name="rf8">http://thenakedchemist.com/types-of-clay-used-in-homemade-face-masks/</ref> |
#*Facial masks often combine herbal compounds, such as cucumber, mint, green tea or citrus for deeper cleansing power, but it doesn't affect the degree of exfoliation. | #*Facial masks often combine herbal compounds, such as cucumber, mint, green tea or citrus for deeper cleansing power, but it doesn't affect the degree of exfoliation. | ||
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== Tips == | == Tips == | ||
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*Washing with warm water to open pores ''before'' exfoliating is a good idea, but your should rinse your face with cold water ''afterwards'' to close the pores and prevent clogging. | *Washing with warm water to open pores ''before'' exfoliating is a good idea, but your should rinse your face with cold water ''afterwards'' to close the pores and prevent clogging. | ||
*As a general guideline, skin moisturizer should always be applied after exfoliation treatments. | *As a general guideline, skin moisturizer should always be applied after exfoliation treatments. | ||
| − | *Skin exfoliation, particularly of your face, can be done twice weekly depending if your skin isn't particularly sensitive.<ref | + | *Skin exfoliation, particularly of your face, can be done twice weekly depending if your skin isn't particularly sensitive.<ref name="rf3" /> |
==Warning== | ==Warning== | ||
| − | *There can too much of a good thing with exfoliation. Severely red, tight or dry skin is a sign of inflammation and an indication you should decrease the frequency (or strength) of your exfoliation treatments.<ref | + | *There can too much of a good thing with exfoliation. Severely red, tight or dry skin is a sign of inflammation and an indication you should decrease the frequency (or strength) of your exfoliation treatments.<ref name="rf2" /> |
==Sources and Citations== | ==Sources and Citations== | ||
