Difference between revisions of "Use Ab Lounge 2"
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The discontinued Ab Lounge 2 received aggressive infomercial marketing from personal trainer and television personality Tony Little, and lives on in secondhand sales and a series of very similar Ab Lounge models. Strictly speaking, you don't need the Ab Lounge or any other piece of abdominal exercise equipment to work your stomach muscles. But if the Ab Lounge inspires you to incorporate core exercise into your workout program and maybe even do some cardiovascular exercise too, it's worth using. | The discontinued Ab Lounge 2 received aggressive infomercial marketing from personal trainer and television personality Tony Little, and lives on in secondhand sales and a series of very similar Ab Lounge models. Strictly speaking, you don't need the Ab Lounge or any other piece of abdominal exercise equipment to work your stomach muscles. But if the Ab Lounge inspires you to incorporate core exercise into your workout program and maybe even do some cardiovascular exercise too, it's worth using. | ||
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== Steps == | == Steps == | ||
=== Mount the Ab Lounge 2 === | === Mount the Ab Lounge 2 === | ||
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#* The Ab Lounge 2 won't do much to limit your stretch. You must do so yourself, stretching only to the point of muscular tension, not pain. Hold the stretch for at least 15 to 30 seconds, breathing normally. | #* The Ab Lounge 2 won't do much to limit your stretch. You must do so yourself, stretching only to the point of muscular tension, not pain. Hold the stretch for at least 15 to 30 seconds, breathing normally. | ||
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== Tips == | == Tips == | ||
