Difference between revisions of "Unwind"
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| − | + | Got a problem to fix but running low on energy? Not feeling one hundred percent? Everyone needs some time just to unwind themselves. Whether this is by having a peaceful [[Sleep Better|sleep]] or doing something you love to do, everyone needs time for themselves. Follow this guide to '''unwind''', de-stress and chill out, so that you can [[Breathe|take a breath]] and [[Relax|relax]]. | |
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== Steps == | == Steps == | ||
# [[Manage Your Time|Take a break]] from everything. [[Enjoy a Day Off|Take a day off]] to sort out what's bugging you and to have a rest. Nobody can keep going on full throttle without taking a break. Take a moment to sort out your thoughts - write out everything on a piece of paper or in a [[Start a Diary|diary]], spill in a private [[Start a Blog For Free|blog]], tell your pet bird - whatever works for you, do it. Clear all your worries and problems out of your system, and out of your mind. | # [[Manage Your Time|Take a break]] from everything. [[Enjoy a Day Off|Take a day off]] to sort out what's bugging you and to have a rest. Nobody can keep going on full throttle without taking a break. Take a moment to sort out your thoughts - write out everything on a piece of paper or in a [[Start a Diary|diary]], spill in a private [[Start a Blog For Free|blog]], tell your pet bird - whatever works for you, do it. Clear all your worries and problems out of your system, and out of your mind. | ||
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# If none of the above works, see a professional. This is important. No good human deserves to be [[Relieve Stress|stressed]]. Admitting you need to see someone is hard, but shows a lot of courage when you do. There is much relief to be gained from non-judgmental help. | # If none of the above works, see a professional. This is important. No good human deserves to be [[Relieve Stress|stressed]]. Admitting you need to see someone is hard, but shows a lot of courage when you do. There is much relief to be gained from non-judgmental help. | ||
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== Tips == | == Tips == | ||
