Difference between revisions of "Throw a Ball Further"
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| − | + | Sometimes in life you just need to throw a tennis ball. These times are far and rare but when you do, you want to throw the ball far! | |
| − | [[Category:Personal Fitness]] | + | [[Category: Personal Fitness]] |
== Steps == | == Steps == | ||
# Work on your arms. Do things like push-ups. Working on your arms will increase your muscle strength, making it easier to throw a tennis ball and also making it easier to throw it farther. | # Work on your arms. Do things like push-ups. Working on your arms will increase your muscle strength, making it easier to throw a tennis ball and also making it easier to throw it farther. | ||
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# Start throwing slowly, over a short distance. Gradually lengthen the distance and increase velocity. This warm-up period will vary with the individual, but will be typically 10-20 minutes. | # Start throwing slowly, over a short distance. Gradually lengthen the distance and increase velocity. This warm-up period will vary with the individual, but will be typically 10-20 minutes. | ||
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== Tips == | == Tips == | ||
