Difference between revisions of "Think"
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| − | + | Thinking is something that happens naturally in each individual, but there are ways to deepen your thinking abilities. It takes time and practice to become a better thinker, but it's a process you can hone all your life. Being a better thinker and keeping your mind sharp can help your mental and physical health in the long run! | |
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== Steps == | == Steps == | ||
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#* Do at least 15 minutes of meditation each day. This will help to clear your mind and your thinking and will give your brain a much needed rest. When you're just starting out find somewhere quiet to sit without distractions (as it gets easier you can meditate on the bus, at your desk at work, at the airport). Breathe deeply, all the way into your belly and as you do so, focus on your breath. When you find errant thoughts streaming across your consciousness, don't engage, simply keep breathing and focus on your inhale and your exhale. | #* Do at least 15 minutes of meditation each day. This will help to clear your mind and your thinking and will give your brain a much needed rest. When you're just starting out find somewhere quiet to sit without distractions (as it gets easier you can meditate on the bus, at your desk at work, at the airport). Breathe deeply, all the way into your belly and as you do so, focus on your breath. When you find errant thoughts streaming across your consciousness, don't engage, simply keep breathing and focus on your inhale and your exhale. | ||
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== Tips == | == Tips == | ||
