Difference between revisions of "Take a Walk"
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{{fa}}We [[Start Walking for Exercise|walk for exercise]] - the health benefits of which are plentiful - but leisurely strolls are rare in today's fast-paced society. Walking for no other purpose than to enjoy the walk is an excellent way to [[Live in the Moment|live in the moment]]. Since we're so used to viewing walking as a means to an end, here's a primer on how to enjoy both a good old-fashioned, Zen-like saunter or a moderate exercise walk. | {{fa}}We [[Start Walking for Exercise|walk for exercise]] - the health benefits of which are plentiful - but leisurely strolls are rare in today's fast-paced society. Walking for no other purpose than to enjoy the walk is an excellent way to [[Live in the Moment|live in the moment]]. Since we're so used to viewing walking as a means to an end, here's a primer on how to enjoy both a good old-fashioned, Zen-like saunter or a moderate exercise walk. | ||
| − | [[Category:Motivation to Exercise]] | + | [[Category: Motivation to Exercise]] |
== Steps == | == Steps == | ||
===Strolling=== | ===Strolling=== | ||
