Difference between revisions of "Stimulate Gum Growth"
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== Steps == | == Steps == | ||
=== Applying Pastes to your Gums === | === Applying Pastes to your Gums === | ||
| − | #Mix baking soda with water. Mix 3 tablespoons of baking soda and 1 teaspoon of water in a small cup. Stir the solution and continue to add water until a paste-like substance forms. It is important to mix the baking soda with water. Baking soda alone is too harsh for your teeth and gums.<ref>http://www.rdhmag.com/articles/print/volume-31/issue-9/features/guiding-your-periodontal-patients-to-a-positive-nonsurgical-treatment.html </ref> | + | #Mix baking soda with water. Mix 3 tablespoons of baking soda and 1 teaspoon of water in a small cup. Stir the solution and continue to add water until a paste-like substance forms. It is important to mix the baking soda with water. Baking soda alone is too harsh for your teeth and gums.<ref name="rf17012">http://www.rdhmag.com/articles/print/volume-31/issue-9/features/guiding-your-periodontal-patients-to-a-positive-nonsurgical-treatment.html </ref> |
| − | #*You can also mix the baking soda with olive oil or coconut oil instead of water.<ref>http://www.globalhealingcenter.com/natural-health/how-to-get-rid-of-gingivitis-natural-remedies/</ref> | + | #*You can also mix the baking soda with olive oil or coconut oil instead of water.<ref name="rf17013">http://www.globalhealingcenter.com/natural-health/how-to-get-rid-of-gingivitis-natural-remedies/</ref> |
#Apply the mixture to your gums. Dip one finger into the mixture and place it on your gum line. Gently massage your gums with your fingers using small circular motions. You can also apply the mixture to your gums using a soft toothbrush. | #Apply the mixture to your gums. Dip one finger into the mixture and place it on your gum line. Gently massage your gums with your fingers using small circular motions. You can also apply the mixture to your gums using a soft toothbrush. | ||
#*Massage for two minutes. | #*Massage for two minutes. | ||
| − | #*Apply the mixture two or three times a week.<ref | + | #*Apply the mixture two or three times a week.<ref name="rf17013" /> |
#*Stop using the paste if you notice that your gums are becoming more irritated. | #*Stop using the paste if you notice that your gums are becoming more irritated. | ||
| − | #Make an herbal paste. Mix turmeric powder with water to make a paste. Use a soft toothbrush to apply the paste to your gums. If the toothbrush is too rough, you can use your fingers to massage the paste onto your gums. Leave the paste on your gums for a few minutes and then rinse your mouth.<ref | + | #Make an herbal paste. Mix turmeric powder with water to make a paste. Use a soft toothbrush to apply the paste to your gums. If the toothbrush is too rough, you can use your fingers to massage the paste onto your gums. Leave the paste on your gums for a few minutes and then rinse your mouth.<ref name="rf17013" /> |
#*You can also apply chopped sage leaves or apply 1/16 of a teaspoon of dried sage to your gums. Leave the sage on your gums for two to three minutes and then rinse your mouth. | #*You can also apply chopped sage leaves or apply 1/16 of a teaspoon of dried sage to your gums. Leave the sage on your gums for two to three minutes and then rinse your mouth. | ||
#*Both turmeric and sage have anti-inflammatory properties. Turmeric helps fight bacteria in addition to reducing inflammation. | #*Both turmeric and sage have anti-inflammatory properties. Turmeric helps fight bacteria in addition to reducing inflammation. | ||
=== Using Ozonated Olive Oil === | === Using Ozonated Olive Oil === | ||
| − | #Purchase ozonated olive oil. Ozonated olive oil is olive oil that has undergone a process that increases its ability to fight harmful bacteria and microorganisms in your mouth. This process turns olive oil from a greenish color to a white-colored gel. You can purchase ozonated olive oil from an online retailer like Amazon.<ref>http://www.sciencedirect.com/science/article/pii/S1687857414000183</ref> | + | #Purchase ozonated olive oil. Ozonated olive oil is olive oil that has undergone a process that increases its ability to fight harmful bacteria and microorganisms in your mouth. This process turns olive oil from a greenish color to a white-colored gel. You can purchase ozonated olive oil from an online retailer like Amazon.<ref name="rf17014">http://www.sciencedirect.com/science/article/pii/S1687857414000183</ref> |
| − | #*Ozonated olive oil has been shown to heal gum wounds,<ref>http://www.karger.com/Article/Pdf/336889</ref> and improve the symptoms of gum disease.<ref | + | #*Ozonated olive oil has been shown to heal gum wounds,<ref name="rf17015">http://www.karger.com/Article/Pdf/336889</ref> and improve the symptoms of gum disease.<ref name="rf17014" /> |
#*Refrigerate your ozonated olive oil or keep it in away from sunlight at room temperature. | #*Refrigerate your ozonated olive oil or keep it in away from sunlight at room temperature. | ||
| − | #*Many people have had good results with this treatment, but the only way to really halt gum recession is with medical attention from a professional. Ozone therapy is known to kill anaerobic bacteria — a very successful procedure used to fight periodontitis.<ref>http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3722714/</ref> | + | #*Many people have had good results with this treatment, but the only way to really halt gum recession is with medical attention from a professional. Ozone therapy is known to kill anaerobic bacteria — a very successful procedure used to fight periodontitis.<ref name="rf17016">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3722714/</ref> |
#Brush your teeth. [[Brush Your Teeth|Brush your teeth]] with a soft toothbrush and a non-fluoride toothpaste. After you are done brushing, [[Floss|floss]] each tooth to remove any plaque and debris. The olive oil is more effective when you prep your mouth before applying. | #Brush your teeth. [[Brush Your Teeth|Brush your teeth]] with a soft toothbrush and a non-fluoride toothpaste. After you are done brushing, [[Floss|floss]] each tooth to remove any plaque and debris. The olive oil is more effective when you prep your mouth before applying. | ||
#*Be careful not to brush too hard before applying the oil. | #*Be careful not to brush too hard before applying the oil. | ||
| − | #Apply the oil to your gums. You can apply the oil to your gums using your fingers or your toothbrush. Massage your gums with the oil for 10 minutes.<ref>http://www.globalhealingcenter.com/natural-health/how-to-get-rid-of-gingivitis-natural-remedies/?icn_ghc=ozt2_3_051515_ooopo_hgrgn&ici_ghc=oznha</ref> Once you have applied it, do not eat, rinse, or drink anything for 30 minutes.<ref | + | #Apply the oil to your gums. You can apply the oil to your gums using your fingers or your toothbrush. Massage your gums with the oil for 10 minutes.<ref name="rf17017">http://www.globalhealingcenter.com/natural-health/how-to-get-rid-of-gingivitis-natural-remedies/?icn_ghc=ozt2_3_051515_ooopo_hgrgn&ici_ghc=oznha</ref> Once you have applied it, do not eat, rinse, or drink anything for 30 minutes.<ref name="rf17014" /> |
#*You can also brush your teeth with the oil. | #*You can also brush your teeth with the oil. | ||
| − | #*Do not use ozonated olive oil if you have had a recent heart attack, are pregnant, have hyperthyroidism, are intoxicated with alcohol, or have a hemorrhage in any of your organs.<ref>http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662033/</ref> | + | #*Do not use ozonated olive oil if you have had a recent heart attack, are pregnant, have hyperthyroidism, are intoxicated with alcohol, or have a hemorrhage in any of your organs.<ref name="rf17018">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662033/</ref> |
#*Read the instructions on the container to determine how often you should apply the oil. | #*Read the instructions on the container to determine how often you should apply the oil. | ||
=== Trying the Oil Pulling Method === | === Trying the Oil Pulling Method === | ||
| − | #Put a tablespoon of oil in your mouth. Oil pulling is used to remove impurities from your mouth. Coconut oil, sunflower oil, sesame oil, or palm oil can be used. Coconut oil is the most popular, but it is solid below 75 degrees Fahrenheit (23.9 Celsius), and it can be hard to swish around a chunk of oil. Try mixing coconut oil with another one of these oils (e.g. sunflower oil, sesame oil, or palm oil) so it will be easier to swish around your mouth.<ref>http://www.livescience.com/50896-oil-pulling-facts.html</ref> | + | #Put a tablespoon of oil in your mouth. Oil pulling is used to remove impurities from your mouth. Coconut oil, sunflower oil, sesame oil, or palm oil can be used. Coconut oil is the most popular, but it is solid below 75 degrees Fahrenheit (23.9 Celsius), and it can be hard to swish around a chunk of oil. Try mixing coconut oil with another one of these oils (e.g. sunflower oil, sesame oil, or palm oil) so it will be easier to swish around your mouth.<ref name="rf17019">http://www.livescience.com/50896-oil-pulling-facts.html</ref> |
| − | #*Children (five to 15 years old) should only use 1 teaspoon of oil.<ref>http://www.ijdr.in/article.asp?issn=0970-9290;year=2009;volume=20;issue=1;spage=47;epage=51;aulast=Asokan</ref> | + | #*Children (five to 15 years old) should only use 1 teaspoon of oil.<ref name="rf17020">http://www.ijdr.in/article.asp?issn=0970-9290;year=2009;volume=20;issue=1;spage=47;epage=51;aulast=Asokan</ref> |
| − | #*Sesame oil is the preferred oil of choice in Indian culture. Sesame oil is high in antioxidants and is believed to strengthen teeth and gums.<ref>http://www.ijdr.in/article.asp?issn=0970-9290;year=2008;volume=19;issue=2;spage=169;epage=169;aulast=Asokan</ref> | + | #*Sesame oil is the preferred oil of choice in Indian culture. Sesame oil is high in antioxidants and is believed to strengthen teeth and gums.<ref name="rf17021">http://www.ijdr.in/article.asp?issn=0970-9290;year=2008;volume=19;issue=2;spage=169;epage=169;aulast=Asokan</ref> |
| − | #Swish the oil around. Swish and pull the oil between your teeth for 10 to 15 minutes. The oil will turn thin and a milky white color. The swishing motion helps activate enzymes. Do not swallow the oil because it contains bacteria.<ref>http://www.ijdr.in/article.asp?issn=0970-9290;year=2008;volume=19;issue=2;spage=169;epage=169;aulast=Asokan </ref> | + | #Swish the oil around. Swish and pull the oil between your teeth for 10 to 15 minutes. The oil will turn thin and a milky white color. The swishing motion helps activate enzymes. Do not swallow the oil because it contains bacteria.<ref name="rf17022">http://www.ijdr.in/article.asp?issn=0970-9290;year=2008;volume=19;issue=2;spage=169;epage=169;aulast=Asokan </ref> |
#*If you are unable to do 10 to 15 minutes a day, start by doing five minutes and work your way up. | #*If you are unable to do 10 to 15 minutes a day, start by doing five minutes and work your way up. | ||
#*It is best to oil pull first thing in the morning before you eat. | #*It is best to oil pull first thing in the morning before you eat. | ||
| − | #Brush your teeth. Once you have spit out the oil, brush your teeth and rinse your mouth with water as you normally would. Oil pulling is not a substitute for regular tooth brushing and oral care. It should be used as a supplement to what you usually do.<ref | + | #Brush your teeth. Once you have spit out the oil, brush your teeth and rinse your mouth with water as you normally would. Oil pulling is not a substitute for regular tooth brushing and oral care. It should be used as a supplement to what you usually do.<ref name="rf17019" /><ref name="rf17021" /> |
| − | #*Oil pulling is as effective as commercially available mouth rinses for reducing bad breath and plaque growth and build up. Gingivitis (early gum disease) is the result of plaque buildup.<ref>http://www.mouthhealthy.org/en/az-topics/g/gingivitis</ref> | + | #*Oil pulling is as effective as commercially available mouth rinses for reducing bad breath and plaque growth and build up. Gingivitis (early gum disease) is the result of plaque buildup.<ref name="rf17023">http://www.mouthhealthy.org/en/az-topics/g/gingivitis</ref> |
#*If you oil pull every day, there should be an improvement in plaque buildup in 10 days. | #*If you oil pull every day, there should be an improvement in plaque buildup in 10 days. | ||
| − | #*Although the American Dental Association does not recommend oil pulling,<ref>http://www.ada.org/en/science-research/science-in-the-news/the-practice-of-oil-pulling</ref>, it has been used for centuries to take care of teeth and gums. Even if you use this technique, see a medical professional to stop your gum recession. | + | #*Although the American Dental Association does not recommend oil pulling,<ref name="rf17024">http://www.ada.org/en/science-research/science-in-the-news/the-practice-of-oil-pulling</ref>, it has been used for centuries to take care of teeth and gums. Even if you use this technique, see a medical professional to stop your gum recession. |
=== Caring for Your Gums === | === Caring for Your Gums === | ||
| − | #Know the causes of receding gums. There are many factors that can cause your gums to recede. Your dentist can help you identify any risk factors that you may have. Typical causes of receding gums include:<ref>http://www.ada.org/~/media/ADA/Publications/Files/ADA_PatientSmart_Gum_Recession.ashx</ref> | + | #Know the causes of receding gums. There are many factors that can cause your gums to recede. Your dentist can help you identify any risk factors that you may have. Typical causes of receding gums include:<ref name="rf17025">http://www.ada.org/~/media/ADA/Publications/Files/ADA_PatientSmart_Gum_Recession.ashx</ref> |
#*Gum disease | #*Gum disease | ||
#*Using a hard-bristled toothbrush or brushing too hard | #*Using a hard-bristled toothbrush or brushing too hard | ||
| Line 43: | Line 43: | ||
#*Smoking and using tobacco | #*Smoking and using tobacco | ||
#*Trauma to your gum tissue | #*Trauma to your gum tissue | ||
| − | #Brush teeth twice a day. Use a soft-bristled toothbrush to gently brush your teeth twice a day. Your toothbrush should be at a 45 degree angle to your gums. Brush back and forth using short strokes with no pressure on the toothbrush.<ref | + | #Brush teeth twice a day. Use a soft-bristled toothbrush to gently brush your teeth twice a day. Your toothbrush should be at a 45 degree angle to your gums. Brush back and forth using short strokes with no pressure on the toothbrush.<ref name="rf8128" /> Then do a vertical move by simply "pulling" the gum toward your tooth surface with the brush. A good gum massage, along with a brushing technique that stimulates the gum growth towards the chewing surface, is the secret of preventing recession. |
#*Be sure to brush all the different surfaces of your teeth. | #*Be sure to brush all the different surfaces of your teeth. | ||
#*Replace your toothbrush every three to four months or even earlier if bristles start spreading and losing their color. | #*Replace your toothbrush every three to four months or even earlier if bristles start spreading and losing their color. | ||
#*Brush your tongue when you are finished to remove bacteria. | #*Brush your tongue when you are finished to remove bacteria. | ||
| − | #[[Floss|Floss]] daily. Flossing daily helps remove plaque that cannot be removed by brushing alone. Take 18 inches of floss and wind it around your middle fingers. Make a “C” shape when rubbing the floss between your teeth and gum line. Be gentle and never snap the floss into your gums.<ref | + | #[[Floss|Floss]] daily. Flossing daily helps remove plaque that cannot be removed by brushing alone. Take 18 inches of floss and wind it around your middle fingers. Make a “C” shape when rubbing the floss between your teeth and gum line. Be gentle and never snap the floss into your gums.<ref name="rf8130" /> |
#*You can use dental floss, a dental pick, or a pre-threaded flosser. Talk to your dentist about which tool is best for you. | #*You can use dental floss, a dental pick, or a pre-threaded flosser. Talk to your dentist about which tool is best for you. | ||
| − | #Visit a dentist regularly. The frequency of your dentist visits depends on the health of your teeth and gums. Most adults will need to go at least once a year. Your dentist will focus on preventive care and your overall oral health.<ref | + | #Visit a dentist regularly. The frequency of your dentist visits depends on the health of your teeth and gums. Most adults will need to go at least once a year. Your dentist will focus on preventive care and your overall oral health.<ref name="rf16185" /> |
#See a specialist. If your regular dentist feels that you need more intensive care, you should see a specialist. A specialist can perform specialized treatments and surgical procedures to increase gum growth. These treatments are expensive and invasive. | #See a specialist. If your regular dentist feels that you need more intensive care, you should see a specialist. A specialist can perform specialized treatments and surgical procedures to increase gum growth. These treatments are expensive and invasive. | ||
| − | #*Possible treatments to fix your gums include scaling and root planning or a gum graft. Your dentist will decide what is best for you.<ref | + | #*Possible treatments to fix your gums include scaling and root planning or a gum graft. Your dentist will decide what is best for you.<ref name="rf17025" /> |
== Related Articles == | == Related Articles == | ||
*[[Detect Gum Disease]] | *[[Detect Gum Disease]] | ||
