Difference between revisions of "Sear Tuna"
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With its distinct flavor and its high nutrient content, tuna is one of the healthiest and most delicious types of seafood available. However, since it has such a low fat content, it tends to get dry and flaky if it's cooked all the way through (think canned tuna). One way to keep tuna moist and flavorful is to use a technique called ''searing'' that cooks the outside of the meat, leaving the inside rare. Even novice chefs can learn this technique in just a few minutes. | With its distinct flavor and its high nutrient content, tuna is one of the healthiest and most delicious types of seafood available. However, since it has such a low fat content, it tends to get dry and flaky if it's cooked all the way through (think canned tuna). One way to keep tuna moist and flavorful is to use a technique called ''searing'' that cooks the outside of the meat, leaving the inside rare. Even novice chefs can learn this technique in just a few minutes. | ||
| − | [[Category:Tuna]] | + | [[Category: Tuna]] |
== Ingredients == | == Ingredients == | ||
=== Basic Seared Tuna<ref name="rf1">http://www.whfoods.com/genpage.php?tname=recipe&dbid=153</ref> === | === Basic Seared Tuna<ref name="rf1">http://www.whfoods.com/genpage.php?tname=recipe&dbid=153</ref> === | ||
