Difference between revisions of "Rest with Your Eyes Open"
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Sometimes you need to relax your mind and renew your energy but don’t have the time to lie down or enter into a deep sleep. Learning to rest with your eyes open can help you achieve that greater sense of rested calm you need while lessening or eliminating that tired, run-down feeling. Several types of open-eye meditation can do that for you, can be done anywhere at anytime (even sitting at your desk or during your commute), and will leave you rejuvenated and refreshed. | Sometimes you need to relax your mind and renew your energy but don’t have the time to lie down or enter into a deep sleep. Learning to rest with your eyes open can help you achieve that greater sense of rested calm you need while lessening or eliminating that tired, run-down feeling. Several types of open-eye meditation can do that for you, can be done anywhere at anytime (even sitting at your desk or during your commute), and will leave you rejuvenated and refreshed. | ||
| − | [[Category:Breathing and Meditation]] | + | [[Category: Breathing and Meditation]] |
== Steps == | == Steps == | ||
