Difference between revisions of "Reduce Water Retention"
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#* Grab a basketball or baseball and glove and hit the courts or the field. | #* Grab a basketball or baseball and glove and hit the courts or the field. | ||
#* If you live close enough, ride your bike or walk instead of driving to work or to run errands. You would also be helping the environment by driving less. Just be sure to wear a helmet and abide traffic laws while biking. | #* If you live close enough, ride your bike or walk instead of driving to work or to run errands. You would also be helping the environment by driving less. Just be sure to wear a helmet and abide traffic laws while biking. | ||
| − | #* If you have to clean the house, put on music and dance while you clean. You would be surprised all the ways there are to exercise!<ref name="rf1612" /> | + | #* If you have to clean the house, put on music and dance while you clean. You would be surprised all the ways there are to exercise!<ref name="rf1612">http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html</ref> |
#Elevate your feet and legs. Standing for too many hours or sitting all day with your feet on the floor may cause fluids to drain into your feet and legs, which causes swelling. | #Elevate your feet and legs. Standing for too many hours or sitting all day with your feet on the floor may cause fluids to drain into your feet and legs, which causes swelling. | ||
#* Lie down or sit with your feet elevated when resting and taking breaks. | #* Lie down or sit with your feet elevated when resting and taking breaks. | ||
