Difference between revisions of "Quit Soda Pop"
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| − | + | If you're someone who's drinking eight or more cups of [[Drink a Soda|soda pop]] a day, instead of eight cups of [[Make Drinking Water More Enjoyable|water]], then it may be time for a change. Sweetened drinks are one of the substances linked directly to weight gain, comprising a good portion of daily calorie intake. A possible explanation is that you're consuming calories without feeling full.<ref>http://www.cnn.com/2007/HEALTH/diet.fitness/09/18/kd.liquid.calories/index.html</ref> Since the weight loss benefits of diet soda have come into question<ref>http://www.foxnews.com/story/0,2933,159579,00.html</ref> more and more people are considering giving up their precious pop completely. Read on if you would like to take a step into becoming a healthier person by banning soda from your life. | |
[[Category:Food Addictions and Cravings]] | [[Category:Food Addictions and Cravings]] | ||
| − | [[Category:Sodas and Fizzy Drinks]] | + | [[Category: Sodas and Fizzy Drinks]] |
== Steps == | == Steps == | ||
