Difference between revisions of "Prevent Hair Loss by Homeopathic Treatment"
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Hair loss is a common problem for both men and women, and it has many different causes. Age, genetics, illness, and medications may all play a role. No matter what's causing your hair to thin, there are homeopathic remedies you can try to slow hair loss, stimulate the scalp and promote new growth. See Step 1 to learn about supplements to try, herbal topical treatments and lifestyle changes that help prevent hair loss. | Hair loss is a common problem for both men and women, and it has many different causes. Age, genetics, illness, and medications may all play a role. No matter what's causing your hair to thin, there are homeopathic remedies you can try to slow hair loss, stimulate the scalp and promote new growth. See Step 1 to learn about supplements to try, herbal topical treatments and lifestyle changes that help prevent hair loss. | ||
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== Steps == | == Steps == | ||
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#*Fish oil and flaxseed oil are good sources of omega-3 fatty acids. Take 2 capsules or 1 tablespoon of oil every day. | #*Fish oil and flaxseed oil are good sources of omega-3 fatty acids. Take 2 capsules or 1 tablespoon of oil every day. | ||
#*You can also consume omega-3s in the form of salmon, oysters, walnuts, and flaxseed in addition to supplementing your diet with capsules or pure oil. | #*You can also consume omega-3s in the form of salmon, oysters, walnuts, and flaxseed in addition to supplementing your diet with capsules or pure oil. | ||
| − | #Get plenty of zinc. Zinc aids in the synthesis of hair keratin, and it's common to have a deficiency. A zinc deficiency can also lead to hypothyroidism, which is another cause of hair loss.<ref>http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746228/</ref> Make sure you're taking in plenty of zinc by eating oysters, shellfish, poultry and other zinc-rich foods and consider taking a supplement in the amount of 30 mg every day.<ref>http://www.motherearthliving.com/natural-beauty/do-herbs-work-for-hair-loss.aspx?PageId=3#axzz35CjC2d00</ref> | + | #Get plenty of zinc. Zinc aids in the synthesis of hair keratin, and it's common to have a deficiency. A zinc deficiency can also lead to hypothyroidism, which is another cause of hair loss.<ref name="rf1">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746228/</ref> Make sure you're taking in plenty of zinc by eating oysters, shellfish, poultry and other zinc-rich foods and consider taking a supplement in the amount of 30 mg every day.<ref name="rf2">http://www.motherearthliving.com/natural-beauty/do-herbs-work-for-hair-loss.aspx?PageId=3#axzz35CjC2d00</ref> |
#Take iron supplements if you have anemia. Anemia, which is a condition in which your blood has too few red blood cells, is a common cause for hair loss. Taking iron supplements can help to cure anemia, bringing life back to languishing hair follicles. This isn't a cure-all, however; only take iron supplements if you know you're anemic. See your doctor to determine whether iron supplements could help you stop losing hair. | #Take iron supplements if you have anemia. Anemia, which is a condition in which your blood has too few red blood cells, is a common cause for hair loss. Taking iron supplements can help to cure anemia, bringing life back to languishing hair follicles. This isn't a cure-all, however; only take iron supplements if you know you're anemic. See your doctor to determine whether iron supplements could help you stop losing hair. | ||
#*It is recommend that you get most of your iron through iron-rich foods like spinach, tofu, beans, oysters, and beef. Supplement an iron-rich diet with 325 milligrams per day of iron. | #*It is recommend that you get most of your iron through iron-rich foods like spinach, tofu, beans, oysters, and beef. Supplement an iron-rich diet with 325 milligrams per day of iron. | ||
| − | #*Iron deficiency is more common in women than men, especially around the time of menstruation.<ref | + | #*Iron deficiency is more common in women than men, especially around the time of menstruation.<ref name="rf2" /> |
#Try biotin supplements. Biotin is a B-vitamin that's essential for hair growth. If your biotin levels are low, you may have brittle hair and nails. The general daily recommended dosage of biotin is 2.5 mg, but it's important to consult with your doctor to make sure you take the right amount for your needs. | #Try biotin supplements. Biotin is a B-vitamin that's essential for hair growth. If your biotin levels are low, you may have brittle hair and nails. The general daily recommended dosage of biotin is 2.5 mg, but it's important to consult with your doctor to make sure you take the right amount for your needs. | ||
| − | #*Don't take more than the recommended daily dosage, since overdosing on biotin is just as unhealthy as having too little in your system.<ref>http://www.huffingtonpost.com/2013/09/30/biotin-hair-skin-nails_n_4016804.html</ref> | + | #*Don't take more than the recommended daily dosage, since overdosing on biotin is just as unhealthy as having too little in your system.<ref name="rf3">http://www.huffingtonpost.com/2013/09/30/biotin-hair-skin-nails_n_4016804.html</ref> |
#*Most hair loss is not caused by a biotin deficiency, so don't expect to get big results unless you're sure that's what's causing the problem. If your hair loss is the result of a hormonal problem or if it's just part of your genetics, biotin isn't going to make a very noticeable difference. | #*Most hair loss is not caused by a biotin deficiency, so don't expect to get big results unless you're sure that's what's causing the problem. If your hair loss is the result of a hormonal problem or if it's just part of your genetics, biotin isn't going to make a very noticeable difference. | ||
| − | #Take in more protein. Hair is actually made out of protein, and when you aren't getting enough, your hair stops growing. Women need at least 46 grams of protein per day to stay healthy, and men need at least 56.<ref>http://www.cdc.gov/nutrition/everyone/basics/protein.html#How%20much%20protein</ref> The best way to get protein is through your diet, by eating meat, fish, poultry, beans, tofu, nuts, and leafy greens. But if you're having trouble getting enough protein in your meals, you might want to consider taking a protein supplement to make sure you meet the CDC's recommended protein requirements. | + | #Take in more protein. Hair is actually made out of protein, and when you aren't getting enough, your hair stops growing. Women need at least 46 grams of protein per day to stay healthy, and men need at least 56.<ref name="rf4">http://www.cdc.gov/nutrition/everyone/basics/protein.html#How%20much%20protein</ref> The best way to get protein is through your diet, by eating meat, fish, poultry, beans, tofu, nuts, and leafy greens. But if you're having trouble getting enough protein in your meals, you might want to consider taking a protein supplement to make sure you meet the CDC's recommended protein requirements. |
| − | #Use saw palmetto. Saw palmetto blocks the conversion of testosterone to dihydrotestosterone (DHT). Since DHT leads to hair loss in men, taking saw palmetto supplements may help prevent hair loss. However, the efficacy of saw palmetto as a hair loss treatment is up for debate; according to the National Institutes of Health, there's not enough evidence to show for sure that it helps. It has been used for many years as a hair loss treatment in Native American cultures, so it might be worth a try.<ref>http://www.drweil.com/drw/u/ART03030/Hair-Loss-Alopecia-Baldness.html</ref> | + | #Use saw palmetto. Saw palmetto blocks the conversion of testosterone to dihydrotestosterone (DHT). Since DHT leads to hair loss in men, taking saw palmetto supplements may help prevent hair loss. However, the efficacy of saw palmetto as a hair loss treatment is up for debate; according to the National Institutes of Health, there's not enough evidence to show for sure that it helps. It has been used for many years as a hair loss treatment in Native American cultures, so it might be worth a try.<ref name="rf5">http://www.drweil.com/drw/u/ART03030/Hair-Loss-Alopecia-Baldness.html</ref> |
#*The recommended general dosage is 160 mg of saw palmetto extract taken twice a day. Choose an extract comprised of 85 to 95 percent total fatty acids. | #*The recommended general dosage is 160 mg of saw palmetto extract taken twice a day. Choose an extract comprised of 85 to 95 percent total fatty acids. | ||
===Trying Topical Treatments=== | ===Trying Topical Treatments=== | ||
| − | #Try a procyanidin treatment. Procyanindins are antioxidants found in plants like apples, grapes, blueberries, rosehips and green tea. Research in Japan has shown that when a paste containing concentrated amounts of procyanidins is applied to the scalp, it can increase hair growth in men who are balding by neutralizing free radicals that lead to inflammation and hair loss.<ref>http://www.motherearthliving.com/natural-beauty/do-herbs-work-for-hair-loss.aspx#ixzz35CjcPih1M</ref> | + | #Try a procyanidin treatment. Procyanindins are antioxidants found in plants like apples, grapes, blueberries, rosehips and green tea. Research in Japan has shown that when a paste containing concentrated amounts of procyanidins is applied to the scalp, it can increase hair growth in men who are balding by neutralizing free radicals that lead to inflammation and hair loss.<ref name="rf6">http://www.motherearthliving.com/natural-beauty/do-herbs-work-for-hair-loss.aspx#ixzz35CjcPih1M</ref> |
#*You can order a tube of procyanidin treatment online. Apply a 0.7 percent solution to the scalp twice a day. | #*You can order a tube of procyanidin treatment online. Apply a 0.7 percent solution to the scalp twice a day. | ||
#*While no research has been conducted on the efficacy of this solution in treating women's hair loss, it is said that procyanidin might increase growth in women whose hair loss is hormone-related. | #*While no research has been conducted on the efficacy of this solution in treating women's hair loss, it is said that procyanidin might increase growth in women whose hair loss is hormone-related. | ||
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#*To receive the benefits of rosemary, grind fresh rosemary leaves and add a little water to create a paste. Apply the paste to your scalp and let it absorb into the skin for about 15 minutes before rinsing it away. | #*To receive the benefits of rosemary, grind fresh rosemary leaves and add a little water to create a paste. Apply the paste to your scalp and let it absorb into the skin for about 15 minutes before rinsing it away. | ||
#*Alternatively, dilute 5 drops of rosemary essential oil in a tablespoon of jojoba or almond oil, and massage it into your scalp. Rinse it out after 15 minutes. | #*Alternatively, dilute 5 drops of rosemary essential oil in a tablespoon of jojoba or almond oil, and massage it into your scalp. Rinse it out after 15 minutes. | ||
| − | #*You can also ingest the rosemary in the form of tea. Place a few sprigs of fresh rosemary in a cup and pour boiling water over them. Let them steep in the water for 5 minutes, then remove the sprigs and drink the tea.<ref>http://www.motherearthliving.com/natural-beauty/do-herbs-work-for-hair-loss.aspx#ixzz35CjsWbD0</ref> | + | #*You can also ingest the rosemary in the form of tea. Place a few sprigs of fresh rosemary in a cup and pour boiling water over them. Let them steep in the water for 5 minutes, then remove the sprigs and drink the tea.<ref name="rf7">http://www.motherearthliving.com/natural-beauty/do-herbs-work-for-hair-loss.aspx#ixzz35CjsWbD0</ref> |
| − | #Use cedarwood oil. Another anti-inflammatory substance, his essential oil is know to stimulate the scalp and promote hair growth. Dilute 5 drops of cedarwood oil in a tablespoon of jojoba or almond oil. Massage it into your scalp and let it sit and absorb into the skin for 15 minutes before rinsing it away.<ref>http://www.webmd.com/beauty/hair-repair/natural-oils</ref> | + | #Use cedarwood oil. Another anti-inflammatory substance, his essential oil is know to stimulate the scalp and promote hair growth. Dilute 5 drops of cedarwood oil in a tablespoon of jojoba or almond oil. Massage it into your scalp and let it sit and absorb into the skin for 15 minutes before rinsing it away.<ref name="rf8">http://www.webmd.com/beauty/hair-repair/natural-oils</ref> |
#Give yourself a scalp massage with other oils. The very act of gently massaging your scalp with a beneficial oil can help promote hair growth. Massaging your scalp helps to slough away dead skin and unplug hair follicles that are clogged, stimulating new growth. You can add a few drops of rosemary or cedarwood essential oil to make the treatment even more effective. Give yourself a weekly head massage using one of the following oils: | #Give yourself a scalp massage with other oils. The very act of gently massaging your scalp with a beneficial oil can help promote hair growth. Massaging your scalp helps to slough away dead skin and unplug hair follicles that are clogged, stimulating new growth. You can add a few drops of rosemary or cedarwood essential oil to make the treatment even more effective. Give yourself a weekly head massage using one of the following oils: | ||
#*Coconut oil | #*Coconut oil | ||
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#*'''Certain medications''' can also cause hair loss. Drugs used to treat cancer, depression, heart problems and high blood pressure might list hair loss as a side effect. | #*'''Certain medications''' can also cause hair loss. Drugs used to treat cancer, depression, heart problems and high blood pressure might list hair loss as a side effect. | ||
#Decompress to relieve stress. Hair loss can be the result of a physical or mental shock to the system, and it can also happen if you're constantly feeling stressed. If you know yourself to be chronically stressed, either because you're dealing with something that's out of your control or you're just a high-stress person, do what you can to decrease the stress in your life. | #Decompress to relieve stress. Hair loss can be the result of a physical or mental shock to the system, and it can also happen if you're constantly feeling stressed. If you know yourself to be chronically stressed, either because you're dealing with something that's out of your control or you're just a high-stress person, do what you can to decrease the stress in your life. | ||
| − | #*Incorporate yoga, meditation, or nature walks into your routine. Research has shown that spending just 5 minutes a day in a park with trees can help relieve stress.<ref>http://mplsparksfoundation.org/2013/04/08/1208/</ref> | + | #*Incorporate yoga, meditation, or nature walks into your routine. Research has shown that spending just 5 minutes a day in a park with trees can help relieve stress.<ref name="rf9">http://mplsparksfoundation.org/2013/04/08/1208/</ref> |
#*Get regular exercise to help you decompress. Try jogging, biking, or just taking long walks to release endorphins and help your brain feel less weighed down. | #*Get regular exercise to help you decompress. Try jogging, biking, or just taking long walks to release endorphins and help your brain feel less weighed down. | ||
#*Aim to get 7 to 8 hours of sleep per night. Having a sleep deficit leads to greater stress. | #*Aim to get 7 to 8 hours of sleep per night. Having a sleep deficit leads to greater stress. | ||
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#*Commercially-produced shampoo often contains sulfates, an abrasive detergent that's also used in products like dishwashing detergent. It's too harsh to use on hair, especially hair that's in danger of falling out. Use a gentler, all-natural shampoo in its place. | #*Commercially-produced shampoo often contains sulfates, an abrasive detergent that's also used in products like dishwashing detergent. It's too harsh to use on hair, especially hair that's in danger of falling out. Use a gentler, all-natural shampoo in its place. | ||
#*Hair dye and bleach is hard on both your hair and your scalp. The same goes for chemical straightening products. Your best bet is to let your hair grow as its natural shade and texture. You can use [[Apply Henna to Hair | henna dye]] as an organic alternative to chemical dye. | #*Hair dye and bleach is hard on both your hair and your scalp. The same goes for chemical straightening products. Your best bet is to let your hair grow as its natural shade and texture. You can use [[Apply Henna to Hair | henna dye]] as an organic alternative to chemical dye. | ||
| − | #Don't use heat tools on your hair. Using a hair dryer, curling iron, straightener, and any other heat tools is damaging to hair. It can damage both the hair shaft and roots, making the hair fall out more quickly than it otherwise would. Try [[Curl Hair Without Heat | styling your hair without heat]] as an alternative. <ref>http://nccam.nih.gov/health/omega3/introduction.htm</ref> | + | #Don't use heat tools on your hair. Using a hair dryer, curling iron, straightener, and any other heat tools is damaging to hair. It can damage both the hair shaft and roots, making the hair fall out more quickly than it otherwise would. Try [[Curl Hair Without Heat | styling your hair without heat]] as an alternative. <ref name="rf10">http://nccam.nih.gov/health/omega3/introduction.htm</ref> |
#Handle your hair gently. Pulling, twisting, and rubbing your hair can damage the shaft and cause it to fall out faster. Handling your hair with more care will slow down the hair loss process. Make these simple changes to your routine to keep your hair growing strong: | #Handle your hair gently. Pulling, twisting, and rubbing your hair can damage the shaft and cause it to fall out faster. Handling your hair with more care will slow down the hair loss process. Make these simple changes to your routine to keep your hair growing strong: | ||
#*Don't towel dry your hair vigorously; just pay it gently with a soft towel. | #*Don't towel dry your hair vigorously; just pay it gently with a soft towel. | ||
