Difference between revisions of "Prevent Excess Gas"
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== Steps == | == Steps == | ||
===Changing Your Eating Habits=== | ===Changing Your Eating Habits=== | ||
| − | #Identify foods that give you excess gas. You may already know what foods cause you to have excess gas, but if not, start keeping a journal of the foods you eat to determine what foods seem to be causing your excess gas.<ref name="rf15730">http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/gas/Pages/ez.aspx</ref> Once you have determined what foods are causing your excess gas, limit your consumption of those foods or avoid them entirely. Some of the most common gas producing foods include:<ref name="rf11295" /> | + | #Identify foods that give you excess gas. You may already know what foods cause you to have excess gas, but if not, start keeping a journal of the foods you eat to determine what foods seem to be causing your excess gas.<ref name="rf15730">http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/gas/Pages/ez.aspx</ref> Once you have determined what foods are causing your excess gas, limit your consumption of those foods or avoid them entirely. Some of the most common gas producing foods include:<ref name="rf11295">http://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739</ref> |
#* Vegetables such as broccoli, Brussels sprouts, cabbage, and cauliflower. | #* Vegetables such as broccoli, Brussels sprouts, cabbage, and cauliflower. | ||
#* Beans and other legumes. | #* Beans and other legumes. | ||
