Difference between revisions of "Planche"
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A planche is an advanced gymnastics technique where the gymnast lifts himself in the air with his hands, lying horizontally. Due to the high amount of upper body strength and balance it takes to planche, it's considered an upper-level technique and should only be attempted if you have significant gymnastics experience. Due to the difficulty, it's recommended to train yourself up in increments. There are several types of planche. In order to ultimately pull off a full planche, you need to tend to the basics first. | A planche is an advanced gymnastics technique where the gymnast lifts himself in the air with his hands, lying horizontally. Due to the high amount of upper body strength and balance it takes to planche, it's considered an upper-level technique and should only be attempted if you have significant gymnastics experience. Due to the difficulty, it's recommended to train yourself up in increments. There are several types of planche. In order to ultimately pull off a full planche, you need to tend to the basics first. | ||
| − | [[Category:Gymnastics]] | + | [[Category: Gymnastics]] |
==Steps== | ==Steps== | ||
===Executing a Full Planche=== | ===Executing a Full Planche=== | ||
