Difference between revisions of "Nap"
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{{fa}}Napping can help refresh and refocus the mind, leading to increased productivity and awareness. Whether you're at school, at home, or at work, learning how to snatch a quick nap is an essential skill. You can learn to nap effectively, create a great sleeping environment in which to nap, and other things you can do to rest up if a nap isn't possible. See Step 1 for more information. | {{fa}}Napping can help refresh and refocus the mind, leading to increased productivity and awareness. Whether you're at school, at home, or at work, learning how to snatch a quick nap is an essential skill. You can learn to nap effectively, create a great sleeping environment in which to nap, and other things you can do to rest up if a nap isn't possible. See Step 1 for more information. | ||
| − | [[Category:Better Sleeping]] | + | [[Category: Better Sleeping]] |
== Steps == | == Steps == | ||
===Napping Effectively=== | ===Napping Effectively=== | ||
