Difference between revisions of "Nap"
m (Text replacement - "[[Category:B" to "[[Category: B") |
m (Text replacement - "{{fa}}" to "") |
||
Line 1: | Line 1: | ||
− | + | Napping can help refresh and refocus the mind, leading to increased productivity and awareness. Whether you're at school, at home, or at work, learning how to snatch a quick nap is an essential skill. You can learn to nap effectively, create a great sleeping environment in which to nap, and other things you can do to rest up if a nap isn't possible. See Step 1 for more information. | |
[[Category: Better Sleeping]] | [[Category: Better Sleeping]] | ||
== Steps == | == Steps == |