Difference between revisions of "Measure Vo2 Max"
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VO<sub>2</sub> max is a measure of the maximum amount of oxygen that you use during intense physical activity.<ref name="rf1">http://www.brianmac.co.uk/vo2max.htm</ref> This measurement determines your fitness level by calculating how efficiently your cells use oxygen for energy. There are several methods you can use to measure VO<sub>2</sub> max, but many require equipment such as a treadmill or a specially calibrated exercise cycle. These tests can be difficult to administer and are not suitable for all fitness levels. The quickest and easiest way to measure your VO<sub>2</sub> max is to use a basic calculation or a walking/jogging test. | VO<sub>2</sub> max is a measure of the maximum amount of oxygen that you use during intense physical activity.<ref name="rf1">http://www.brianmac.co.uk/vo2max.htm</ref> This measurement determines your fitness level by calculating how efficiently your cells use oxygen for energy. There are several methods you can use to measure VO<sub>2</sub> max, but many require equipment such as a treadmill or a specially calibrated exercise cycle. These tests can be difficult to administer and are not suitable for all fitness levels. The quickest and easiest way to measure your VO<sub>2</sub> max is to use a basic calculation or a walking/jogging test. | ||
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== Steps == | == Steps == | ||
