Difference between revisions of "Measure Calories Burned During Exercise"
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When you exercise for weight loss or weight maintenance, you want to measure calories burned during exercise. Balancing the number of calories that you've burned with the number of calories that you take in daily will help you to eat the ideal amount for your weight goal. Take advantage of reputable online calculators to calculate your calorie goals instead of trying to perform complex calculations on your own. | When you exercise for weight loss or weight maintenance, you want to measure calories burned during exercise. Balancing the number of calories that you've burned with the number of calories that you take in daily will help you to eat the ideal amount for your weight goal. Take advantage of reputable online calculators to calculate your calorie goals instead of trying to perform complex calculations on your own. | ||
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== Steps == | == Steps == | ||
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#Write everything down while you are working on your weight. Write down all meals and all exercise performed so that you are accurately tracking your calories. | #Write everything down while you are working on your weight. Write down all meals and all exercise performed so that you are accurately tracking your calories. | ||
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== Tips == | == Tips == | ||
