Difference between revisions of "Massage Your Sinuses"
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{{fa}}If you are suffering from sinus pressure or congestion, massaging your sinuses may help to alleviate some of your irritation. Massaging the sinuses and the tissues surrounding the sinuses can help relieve the pressure and drain mucus-filled sinuses. There are different kinds of massages you can try, including a basic, full-face massage as well as massages designed for specific parts of your face. Keep in mind that you can mix any of these techniques and massage just one or all your sinuses. | {{fa}}If you are suffering from sinus pressure or congestion, massaging your sinuses may help to alleviate some of your irritation. Massaging the sinuses and the tissues surrounding the sinuses can help relieve the pressure and drain mucus-filled sinuses. There are different kinds of massages you can try, including a basic, full-face massage as well as massages designed for specific parts of your face. Keep in mind that you can mix any of these techniques and massage just one or all your sinuses. | ||
| − | [[Category:Nasal and Sinus Care]] | + | [[Category: Nasal and Sinus Care]] |
== Steps == | == Steps == | ||
