Difference between revisions of "Make an Exercise Schedule"
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{{fa}}Too swamped with work, family, and life responsibilities? Do you struggle with fitting your workouts into your busy schedule, yet feel anxious about missing your exercise sessions and meeting your fitness goals? How do we get out of this bind? Fitting in your strength training and cardiovascular workouts takes careful planning. Dwell less and take action instead. Following the steps outlined in this article, you'll save time and get closer to meet your fitness goals. | {{fa}}Too swamped with work, family, and life responsibilities? Do you struggle with fitting your workouts into your busy schedule, yet feel anxious about missing your exercise sessions and meeting your fitness goals? How do we get out of this bind? Fitting in your strength training and cardiovascular workouts takes careful planning. Dwell less and take action instead. Following the steps outlined in this article, you'll save time and get closer to meet your fitness goals. | ||
| − | [[Category:Personal Fitness]] | + | [[Category: Personal Fitness]] |
== Steps == | == Steps == | ||
#Select a time for a [[Set Up a Workout Plan|weekly planning session]]. In order to locate pockets of time for each upcoming week, get your calendar out; you won't need more than 15 minutes to organize your schedule. To keep yourself reminded of the time you've designated, make sure this information is available on the calendar you're most likely to look at daily. | #Select a time for a [[Set Up a Workout Plan|weekly planning session]]. In order to locate pockets of time for each upcoming week, get your calendar out; you won't need more than 15 minutes to organize your schedule. To keep yourself reminded of the time you've designated, make sure this information is available on the calendar you're most likely to look at daily. | ||
