Difference between revisions of "Make an Avocado Shake"
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The avocado is an incredibly nutritious fruit: it's loaded with potassium; folate; Vitamins K, C, E, B5, and B6. Avocados are very fatty--as much as 77% fat--but they're low in saturated fats and rich in heart-healthy, monosaturated fatty acids. This combination of richness and healthiness makes the avocado perfect for a refreshing milkshake that feels healthier than your average dessert. | The avocado is an incredibly nutritious fruit: it's loaded with potassium; folate; Vitamins K, C, E, B5, and B6. Avocados are very fatty--as much as 77% fat--but they're low in saturated fats and rich in heart-healthy, monosaturated fatty acids. This combination of richness and healthiness makes the avocado perfect for a refreshing milkshake that feels healthier than your average dessert. | ||
| − | [[Category:Smoothies Shakes and Milk]] | + | [[Category: Smoothies Shakes and Milk]] |
== Ingredients == | == Ingredients == | ||
*1 ripe avocado (makes 4 servings) | *1 ripe avocado (makes 4 servings) | ||
