Difference between revisions of "Make an Almond Milkshake"
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Almond milk is a great alternative to cow's milk or soymilk. It contains no cholesterol and is filled with protein and vitamins. If you love the taste of almond milk, you may want to find out how to incorporate it into a milkshake or smoothie. It is a great alternative for those who cannot have dairy. | Almond milk is a great alternative to cow's milk or soymilk. It contains no cholesterol and is filled with protein and vitamins. If you love the taste of almond milk, you may want to find out how to incorporate it into a milkshake or smoothie. It is a great alternative for those who cannot have dairy. | ||
| − | [[Category:Smoothies Shakes and Milk]] | + | [[Category: Smoothies Shakes and Milk]] |
== Ingredients == | == Ingredients == | ||
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''Makes 4 servings'' | ''Makes 4 servings'' | ||
| − | === Vanilla Almond Milkshake<ref>http://dineanddish.net/2014/07/milkshakes-recipe-honey-almond-milkshake/</ref> === | + | === Vanilla Almond Milkshake<ref name="rf1">http://dineanddish.net/2014/07/milkshakes-recipe-honey-almond-milkshake/</ref> === |
* 3 scoops vanilla ice cream, divided | * 3 scoops vanilla ice cream, divided | ||
* 1 cup (240 milliliters) milk | * 1 cup (240 milliliters) milk | ||
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#* If you used a flavored almond milk, such as vanilla or chocolate, then you do not have to add the honey or any other sweetener | #* If you used a flavored almond milk, such as vanilla or chocolate, then you do not have to add the honey or any other sweetener | ||
#Add some other flavorings, if desired. You can use almond extract to enhance the almond flavor of your shake, or you can add baking spices instead. Cinnamon and nutmeg are great options! | #Add some other flavorings, if desired. You can use almond extract to enhance the almond flavor of your shake, or you can add baking spices instead. Cinnamon and nutmeg are great options! | ||
| − | #* For a chocolate-y milkshake, try 2 to 3 tablespoons (30 to 45 grams) of cocoa powder.<ref>http://minimalistbaker.com/creamy-chocolate-breakfast-shake/</ref> | + | #* For a chocolate-y milkshake, try 2 to 3 tablespoons (30 to 45 grams) of cocoa powder.<ref name="rf2">http://minimalistbaker.com/creamy-chocolate-breakfast-shake/</ref> |
| − | #* Add 1 tablespoon (15 grams) flaxseeds for extra thickness and fiber.<ref>http://cooking.nytimes.com/recipes/1014164-banana-almond-flax-smoothie</ref> | + | #* Add 1 tablespoon (15 grams) flaxseeds for extra thickness and fiber.<ref name="rf3">http://cooking.nytimes.com/recipes/1014164-banana-almond-flax-smoothie</ref> |
| − | #* For extra almond flavor, add 2 to 3 tablespoons (30 to 45 grams) of almond butter. If you would like to cut down on the sweetness of the smoothie, use salted almond butter.<ref | + | #* For extra almond flavor, add 2 to 3 tablespoons (30 to 45 grams) of almond butter. If you would like to cut down on the sweetness of the smoothie, use salted almond butter.<ref name="rf2" /> |
#Blend the smoothie on low speed until smooth. Depending on how much you added into the blender, this will take about 30 to 45 seconds. From time to time, you may have to open up the blender, and push the mixture down the sides with a spatula. This will ensure that everything mixes evenly. | #Blend the smoothie on low speed until smooth. Depending on how much you added into the blender, this will take about 30 to 45 seconds. From time to time, you may have to open up the blender, and push the mixture down the sides with a spatula. This will ensure that everything mixes evenly. | ||
#Pour the smoothie into tall glasses and serve. For a fancier touch, pop a straw into each glass, and use some left-over fruit as garnish. | #Pour the smoothie into tall glasses and serve. For a fancier touch, pop a straw into each glass, and use some left-over fruit as garnish. | ||
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#* If you don't like the taste of vanilla, you can use another sweetener instead, such as stevia or sugar. | #* If you don't like the taste of vanilla, you can use another sweetener instead, such as stevia or sugar. | ||
#Close the blender and blend until smooth. From time to time, open up the blender and push the mixture down the sides using a rubber spatula. This will ensure that everything gets mixed in evenly. | #Close the blender and blend until smooth. From time to time, open up the blender and push the mixture down the sides using a rubber spatula. This will ensure that everything gets mixed in evenly. | ||
| − | #Pour the smoothie into 4 tall glasses and garnish with shaved chocolate. You can shave the chocolate bar using a grater or vegetable peeler. You can also chop it into tiny chunks using a knife.<ref>http://www.foodnetwork.com/recipes/giada-de-laurentiis/chocolate-almond-milkshakes-recipe.html</ref> | + | #Pour the smoothie into 4 tall glasses and garnish with shaved chocolate. You can shave the chocolate bar using a grater or vegetable peeler. You can also chop it into tiny chunks using a knife.<ref name="rf4">http://www.foodnetwork.com/recipes/giada-de-laurentiis/chocolate-almond-milkshakes-recipe.html</ref> |
#Add a straw into each glass, and serve. | #Add a straw into each glass, and serve. | ||
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#Add the almond butter and sliced/slivered almonds. Try to use smooth almond butter if you can; this will cut down on the blending time and give you a smoother milkshake. If you'd like to cut down on the sweetness of the smoothie, use salted almond butter instead. | #Add the almond butter and sliced/slivered almonds. Try to use smooth almond butter if you can; this will cut down on the blending time and give you a smoother milkshake. If you'd like to cut down on the sweetness of the smoothie, use salted almond butter instead. | ||
#Blend until everything is smooth and evenly mixed together. From time to time, use a spatula to push the mixture down the sides of the blender or food processor. This will ensure that everything mixes evenly. You don't want any large chunks of almonds by the time you are done. | #Blend until everything is smooth and evenly mixed together. From time to time, use a spatula to push the mixture down the sides of the blender or food processor. This will ensure that everything mixes evenly. You don't want any large chunks of almonds by the time you are done. | ||
| − | #Pour the milkshake into a tall glass, but make sure that you leave a little room at top. You will need that space for the final scoop of ice cream!<ref | + | #Pour the milkshake into a tall glass, but make sure that you leave a little room at top. You will need that space for the final scoop of ice cream!<ref name="rf1" /> For a smaller serving, pour the milkshake into two smaller glasses instead. |
#Add the final scoop of ice cream at top and garnish with more sliced/slivered almonds. If you are making two smaller servings, then add two smaller scoops of ice cream into each glass. If you'd like, you can add a drizzle of honey on top for a final touch and boost of flavor. | #Add the final scoop of ice cream at top and garnish with more sliced/slivered almonds. If you are making two smaller servings, then add two smaller scoops of ice cream into each glass. If you'd like, you can add a drizzle of honey on top for a final touch and boost of flavor. | ||
#Add a straw, and enjoy. | #Add a straw, and enjoy. | ||
=== Trying Tasty Variations === | === Trying Tasty Variations === | ||
| − | #Add some almonds or oats for extra crunch, protein, and fiber. You can use up to ¼ cup (35 grams) of raw almonds and ½ cup (40 grams) of old-fashioned oats. It tastes great when combined with strawberries and bananas!<ref>http://www.jessicagavin.com/strawberry-banana-smoothie-almond-milk/</ref> | + | #Add some almonds or oats for extra crunch, protein, and fiber. You can use up to ¼ cup (35 grams) of raw almonds and ½ cup (40 grams) of old-fashioned oats. It tastes great when combined with strawberries and bananas!<ref name="rf5">http://www.jessicagavin.com/strawberry-banana-smoothie-almond-milk/</ref> |
| − | #Try a simple banana-vanilla smoothie. In a blender, combine 2 frozen bananas cut into slices, 1 cup (240 milliliters) unsweetened vanilla almond milk, 1 teaspoon (5 milliliters) vanilla flavor, 1 tablespoon (15 grams) raw almond butter, and 1 teaspoon (5 grams) chia seeds. Blend until smooth, and serve promptly in tall glasses.<ref>http://simplegreenmoms.com/skinny-almond-butter-banana-smoothie/</ref> | + | #Try a simple banana-vanilla smoothie. In a blender, combine 2 frozen bananas cut into slices, 1 cup (240 milliliters) unsweetened vanilla almond milk, 1 teaspoon (5 milliliters) vanilla flavor, 1 tablespoon (15 grams) raw almond butter, and 1 teaspoon (5 grams) chia seeds. Blend until smooth, and serve promptly in tall glasses.<ref name="rf6">http://simplegreenmoms.com/skinny-almond-butter-banana-smoothie/</ref> |
#* This makes 2 servings. | #* This makes 2 servings. | ||
| − | #Try a peanut butter-chocolate-banana smoothie for extra protein. You will need 4 frozen bananas cut into slices, 2 tablespoons (30 grams) of peanut butter, 2 tablespoons (30 grams) of unsweetened cocoa powder, and 1½ cups (350 milliliters) of vanilla almond milk. Combine everything in a blender until smooth, pour into tall glasses, and serve.<ref>http://www.mamamiss.com/2013/08/07/fun-eats-peanut-butter-cup-chocolate-shake/</ref> | + | #Try a peanut butter-chocolate-banana smoothie for extra protein. You will need 4 frozen bananas cut into slices, 2 tablespoons (30 grams) of peanut butter, 2 tablespoons (30 grams) of unsweetened cocoa powder, and 1½ cups (350 milliliters) of vanilla almond milk. Combine everything in a blender until smooth, pour into tall glasses, and serve.<ref name="rf7">http://www.mamamiss.com/2013/08/07/fun-eats-peanut-butter-cup-chocolate-shake/</ref> |
#* This makes 3 servings. | #* This makes 3 servings. | ||
| − | #Try a yogurt based almond milkshake if you can have dairy. In a blender, combine 2 frozen, sliced bananas with ¼ cup (60 milliliters) of almond milk, ¼ cup (65 grams) of yogurt, and 1 teaspoon (5 milliliters) of vanilla extract. Blend until smooth, and serve immediately.<ref>http://sallysbakingaddiction.com/2013/05/27/skinny-funfetti-milkshake/</ref> | + | #Try a yogurt based almond milkshake if you can have dairy. In a blender, combine 2 frozen, sliced bananas with ¼ cup (60 milliliters) of almond milk, ¼ cup (65 grams) of yogurt, and 1 teaspoon (5 milliliters) of vanilla extract. Blend until smooth, and serve immediately.<ref name="rf8">http://sallysbakingaddiction.com/2013/05/27/skinny-funfetti-milkshake/</ref> |
#* This makes 1 large serving, or 2 smaller servings. | #* This makes 1 large serving, or 2 smaller servings. | ||
| − | #Try an ice cream based coffee almond milkshake if you can have dairy. You will need 1½ cups (210.5 grams) crushed ice, 1 cup (250 grams) vanilla ice cream, and ½ cup (120 milliliters) almond milk. Next, add 2 tablespoons (30 grams) sugar, 2 teaspoons (10 grams) cocoa powder or vanilla sugar, and 1 teaspoon (5 grams) instant coffee. Blend in a blender until smooth, pour into tall glasses, and serve.<ref>http://lowcarbyum.com/coffee-milkshake/</ref> | + | #Try an ice cream based coffee almond milkshake if you can have dairy. You will need 1½ cups (210.5 grams) crushed ice, 1 cup (250 grams) vanilla ice cream, and ½ cup (120 milliliters) almond milk. Next, add 2 tablespoons (30 grams) sugar, 2 teaspoons (10 grams) cocoa powder or vanilla sugar, and 1 teaspoon (5 grams) instant coffee. Blend in a blender until smooth, pour into tall glasses, and serve.<ref name="rf9">http://lowcarbyum.com/coffee-milkshake/</ref> |
#* This makes 2 servings. | #* This makes 2 servings. | ||
