Difference between revisions of "Make a Strawberry Banana Milkshake"
(importing article from wikihow) |
m (Update ref tag) |
||
| Line 2: | Line 2: | ||
[[Category:Fruit Based Shakes]] | [[Category:Fruit Based Shakes]] | ||
== Ingredients == | == Ingredients == | ||
| − | === Basic Strawberry Banana Milkshake<ref>http://foodviva.com/milkshake-recipes/strawberry-banana-milkshake-recipe/</ref> === | + | === Basic Strawberry Banana Milkshake<ref name="rf1">http://foodviva.com/milkshake-recipes/strawberry-banana-milkshake-recipe/</ref> === |
* ¾ cup (150 grams) strawberries, cored and halved | * ¾ cup (150 grams) strawberries, cored and halved | ||
* ½ banana, peeled and sliced | * ½ banana, peeled and sliced | ||
| Line 10: | Line 10: | ||
* Sprinkles (optional) | * Sprinkles (optional) | ||
''Serves 1'' | ''Serves 1'' | ||
| − | === Healthy Strawberry Banana Milkshake<ref>http://www.food.com/recipe/strawberry-banana-shake-50304</ref> === | + | === Healthy Strawberry Banana Milkshake<ref name="rf2">http://www.food.com/recipe/strawberry-banana-shake-50304</ref> === |
* 1 cup (200 grams) strawberries, cored and halved | * 1 cup (200 grams) strawberries, cored and halved | ||
* 1 cup (240 milliliters) milk (any type) | * 1 cup (240 milliliters) milk (any type) | ||
| Line 18: | Line 18: | ||
== Steps == | == Steps == | ||
=== Making a Basic Strawberry Banana Milkshake === | === Making a Basic Strawberry Banana Milkshake === | ||
| − | #Slice up the strawberries and banana. Rinse the strawberries, chop off the stems, and cut them in half. Next, peel the banana, then cut it into slices. You can use fresh or frozen fruit; frozen fruit will give you a thicker milkshake.<ref | + | #Slice up the strawberries and banana. Rinse the strawberries, chop off the stems, and cut them in half. Next, peel the banana, then cut it into slices. You can use fresh or frozen fruit; frozen fruit will give you a thicker milkshake.<ref name="rf1" /> |
#Add the fruit to a blender. If you don't own a blender, you can use a food processor instead. | #Add the fruit to a blender. If you don't own a blender, you can use a food processor instead. | ||
#Pour the milk into the blender. 2% or whole milk is recommended, but you can experiment with other types of milk too. | #Pour the milk into the blender. 2% or whole milk is recommended, but you can experiment with other types of milk too. | ||
| − | #Add the ice cream. Strawberry ice cream or vanilla ice cream are popular choices, but you can also try chocolate ice cream instead for a tasty twist. If you'd like a healthier milkshake, try frozen yogurt instead.<ref | + | #Add the ice cream. Strawberry ice cream or vanilla ice cream are popular choices, but you can also try chocolate ice cream instead for a tasty twist. If you'd like a healthier milkshake, try frozen yogurt instead.<ref name="rf1" /> |
#Close the blender, and pulse until everything is smooth. From time to time, you may need to pause the blender, and scrape any unmixed milkshake towards the bottom with a rubber spatula. Keep blending until everything is smooth and evenly combined. There shouldn't be any streaks, swirls, lumps, or clumps. | #Close the blender, and pulse until everything is smooth. From time to time, you may need to pause the blender, and scrape any unmixed milkshake towards the bottom with a rubber spatula. Keep blending until everything is smooth and evenly combined. There shouldn't be any streaks, swirls, lumps, or clumps. | ||
#Test the milkshake, then adjust it as needed. Your milkshake is essentially done, but if it isn't to your liking, you can still tweak it. For example, if it is too thin for you, you can add in some more ice cream, frozen strawberries or bananas, or even an ice cube or two. If it is too thick for you, add in more milk. Be sure to blend the milkshake well after each addition. | #Test the milkshake, then adjust it as needed. Your milkshake is essentially done, but if it isn't to your liking, you can still tweak it. For example, if it is too thin for you, you can add in some more ice cream, frozen strawberries or bananas, or even an ice cube or two. If it is too thick for you, add in more milk. Be sure to blend the milkshake well after each addition. | ||
| Line 30: | Line 30: | ||
#Put the strawberries into a blender or food processor. If you have not yet done so, rinse the strawberries, then chop off the stems, and cut them in half. Put them into a blender or food processor. Hold off on the bananas for now. | #Put the strawberries into a blender or food processor. If you have not yet done so, rinse the strawberries, then chop off the stems, and cut them in half. Put them into a blender or food processor. Hold off on the bananas for now. | ||
#Add the milk. You can use any type of milk you want for this. If you want a more traditional milkshake, use 2% or whole milk. If you are looking for a vegan option, you could try almond milk or even fat-free coconut milk! | #Add the milk. You can use any type of milk you want for this. If you want a more traditional milkshake, use 2% or whole milk. If you are looking for a vegan option, you could try almond milk or even fat-free coconut milk! | ||
| − | #Blend the strawberries and milk together for about 30 seconds.<ref | + | #Blend the strawberries and milk together for about 30 seconds.<ref name="rf2" /> This will create the base for your milkshake, and will give you a smoother treat in the end. |
#Add the frozen banana and keep blending until everything is smooth. From time to time, you may need to pause your blender or food processor, and use a rubber spatula to scrape any unmixed milkshake towards the bottom. Keep blending until everything is smooth. | #Add the frozen banana and keep blending until everything is smooth. From time to time, you may need to pause your blender or food processor, and use a rubber spatula to scrape any unmixed milkshake towards the bottom. Keep blending until everything is smooth. | ||
| − | #Consider adding some tasty extras, then blend the milkshake again. Because this recipe lacks ice cream, it may not be sweet or flavorful enough for you. Give the milkshake a test, then consider adding some extras, such as:<ref>http://allrecipes.com/recipe/18929/chocolate-strawberry-banana-milkshake/</ref> | + | #Consider adding some tasty extras, then blend the milkshake again. Because this recipe lacks ice cream, it may not be sweet or flavorful enough for you. Give the milkshake a test, then consider adding some extras, such as:<ref name="rf3">http://allrecipes.com/recipe/18929/chocolate-strawberry-banana-milkshake/</ref> |
#* For a chocolate milkshake, add 2 tablespoons (15 grams) of powdered chocolate drink mix or cocoa powder. | #* For a chocolate milkshake, add 2 tablespoons (15 grams) of powdered chocolate drink mix or cocoa powder. | ||
#* For a vanilla milkshake, add ½ teaspoon of vanilla extract. | #* For a vanilla milkshake, add ½ teaspoon of vanilla extract. | ||
