Difference between revisions of "Make Your Hair Grow Longer"
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Have you always dreamed of long, billowing hair? Following these tips will help you to keep it strong and healthy, which enables it to grow fast and long. | Have you always dreamed of long, billowing hair? Following these tips will help you to keep it strong and healthy, which enables it to grow fast and long. | ||
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==Steps== | ==Steps== | ||
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===Building Stronger Hair=== | ===Building Stronger Hair=== | ||
#Stimulate your scalp. Stimulating your scalp with massages, pinching, or brushing with a soft bristle brush can promote hair growth. This increases blood flow to the hair follicles, which brings needed nutrients to your hair. This can also help to reduce headaches brought on by the too-tight hairstyles mentioned above. | #Stimulate your scalp. Stimulating your scalp with massages, pinching, or brushing with a soft bristle brush can promote hair growth. This increases blood flow to the hair follicles, which brings needed nutrients to your hair. This can also help to reduce headaches brought on by the too-tight hairstyles mentioned above. | ||
| − | #Eat healthy. Eating healthy will have a huge impact on hair growth. Your diet affects the nutrients in your body and those nutrients are used to build new hair. If you do not have the proper nutrients, your body cannot build hair as quickly or as strongly. Eat a proper diet with the correct nutrients to promote hair growth.<ref name="rf3677" /> | + | #Eat healthy. Eating healthy will have a huge impact on hair growth. Your diet affects the nutrients in your body and those nutrients are used to build new hair. If you do not have the proper nutrients, your body cannot build hair as quickly or as strongly. Eat a proper diet with the correct nutrients to promote hair growth.<ref name="rf3677">http://www.webmd.com/beauty/hair-styling/top-10-foods-for-healthy-hair</ref> |
#*Protein: Hair is made mainly of proteins, so your body cannot build good strong hair if it does not have enough. Make sure you are getting complete proteins, either by eating meat, soy products, or multiple alternative sources of protein. Beans, seeds, nuts, milk, and seaweed are good alternative sources of protein but must be eaten in combination to produce a complete protein. | #*Protein: Hair is made mainly of proteins, so your body cannot build good strong hair if it does not have enough. Make sure you are getting complete proteins, either by eating meat, soy products, or multiple alternative sources of protein. Beans, seeds, nuts, milk, and seaweed are good alternative sources of protein but must be eaten in combination to produce a complete protein. | ||
#*Omega-3 Fatty Acids: Your body needs these to produce hair. Hair is made up of 3% fatty acids such as these. However, your body can’t produce these on it’s own so you need to be sure that your diet includes these. Fish (such as salmon) and nuts (such as walnuts) are an excellent source of these healthy fats, as well as protein. | #*Omega-3 Fatty Acids: Your body needs these to produce hair. Hair is made up of 3% fatty acids such as these. However, your body can’t produce these on it’s own so you need to be sure that your diet includes these. Fish (such as salmon) and nuts (such as walnuts) are an excellent source of these healthy fats, as well as protein. | ||
