Difference between revisions of "Make Sprouts"
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Making your own sprouts requires very little special equipment, no soil and no sunlight. The sprouting process takes only a few days, which greatly increases vitamin and mineral availability. An example: sprouting soybeans produces a 500 to 600 percent increase in vitamin C content, and a 300 percent increase in vitamin A content. The riboflavin and niacin content -- both B vitamins -- also increases by about 370 and 200 percent, respectively. | Making your own sprouts requires very little special equipment, no soil and no sunlight. The sprouting process takes only a few days, which greatly increases vitamin and mineral availability. An example: sprouting soybeans produces a 500 to 600 percent increase in vitamin C content, and a 300 percent increase in vitamin A content. The riboflavin and niacin content -- both B vitamins -- also increases by about 370 and 200 percent, respectively. | ||
| − | [[Category:Growing Vegetables]] | + | [[Category: Growing Vegetables]] |
== Steps == | == Steps == | ||
# Rinse your seeds in lukewarm water. Discard any split or otherwise obviously damaged seeds. | # Rinse your seeds in lukewarm water. Discard any split or otherwise obviously damaged seeds. | ||
