Difference between revisions of "Make Perfumed Body Mist"

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== Steps ==
 
== Steps ==
 
===Creating an Essential Oil Perfume Mist===
 
===Creating an Essential Oil Perfume Mist===
#Gather your ingredients. While there are many variations on the theme, most DIY perfume mists are made of the same four basic ingredients – essential oil(s), alcohol, distilled water and glycerin.<ref> https://bellatory.com/fragrances/DIY-body-spray-and-perfume-using-essential-oils</ref> These botanical blends are all-natural, unlike most store-bought perfumes and colognes, which are made of synthetic ingredients. <ref>http://mountainroseblog.com/making-botanical-perfumes-colognes/</ref> To make {{convert|8|USfloz|ml|round=1}} (1 cup) of perfume mist, you will need:
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#Gather your ingredients. While there are many variations on the theme, most DIY perfume mists are made of the same four basic ingredients – essential oil(s), alcohol, distilled water and glycerin.<ref name="rf1"> https://bellatory.com/fragrances/DIY-body-spray-and-perfume-using-essential-oils</ref> These botanical blends are all-natural, unlike most store-bought perfumes and colognes, which are made of synthetic ingredients. <ref name="rf2">http://mountainroseblog.com/making-botanical-perfumes-colognes/</ref> To make {{convert|8|USfloz|ml|round=1}} (1 cup) of perfume mist, you will need:
 
#* 10 tablespoons of alcohol;
 
#* 10 tablespoons of alcohol;
 
#* ½ tablespoon of essential oil(s);
 
#* ½ tablespoon of essential oil(s);
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#* ½ tablespoon of vegetable glycerin.
 
#* ½ tablespoon of vegetable glycerin.
 
#Blend the alcohol and essential oil together. Using a clean container and spoon, slowly stir the alcohol and essential oil(s) of your choice together. Gently swirl the ingredients around about 20 times with your spoon until they are evenly mixed together.
 
#Blend the alcohol and essential oil together. Using a clean container and spoon, slowly stir the alcohol and essential oil(s) of your choice together. Gently swirl the ingredients around about 20 times with your spoon until they are evenly mixed together.
#* Both rubbing alcohol and vodka are acceptable choices for this recipe. However, rubbing alcohol will have a strong alcohol scent that many people dislike, whereas vodka is much more neutral.<ref>https://bellatory.com/fragrances/DIY-body-spray-and-perfume-using-essential-oils</ref>
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#* Both rubbing alcohol and vodka are acceptable choices for this recipe. However, rubbing alcohol will have a strong alcohol scent that many people dislike, whereas vodka is much more neutral.<ref name="rf3">https://bellatory.com/fragrances/DIY-body-spray-and-perfume-using-essential-oils</ref>
#* If you’d prefer not to use any form of alcohol (which some people find too harsh or drying), you can substitute with witch hazel instead.<ref> http://www.thankyourbody.com/natural-body-spray-recipe/</ref>  
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#* If you’d prefer not to use any form of alcohol (which some people find too harsh or drying), you can substitute with witch hazel instead.<ref name="rf4"> http://www.thankyourbody.com/natural-body-spray-recipe/</ref>  
 
#* The essential oils used are a completely personal choice. You can use one that you particularly love by itself, or use several to create different scents and customized blends.
 
#* The essential oils used are a completely personal choice. You can use one that you particularly love by itself, or use several to create different scents and customized blends.
#Use a separate container to mix the glycerin and water. Using clean instruments, mix these two ingredients together. You don’t need to whisk them vigorously – about 15-20 swirls around with your spoon will get the job done. The vegetable glycerin can even be omitted if you wish. However, since it acts as a binding agent for the ingredients, it is recommended that you use it if at all possible. <ref>https://bellatory.com/fragrances/DIY-body-spray-and-perfume-using-essential-oils</ref>
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#Use a separate container to mix the glycerin and water. Using clean instruments, mix these two ingredients together. You don’t need to whisk them vigorously – about 15-20 swirls around with your spoon will get the job done. The vegetable glycerin can even be omitted if you wish. However, since it acts as a binding agent for the ingredients, it is recommended that you use it if at all possible. <ref name="rf3" />
 
#* Glycerin also moisturizes and allows the perfume mist to last much longer on your skin. If you do omit it, you will still end up with a great smelling end product, but the scent will fade fairly quickly.
 
#* Glycerin also moisturizes and allows the perfume mist to last much longer on your skin. If you do omit it, you will still end up with a great smelling end product, but the scent will fade fairly quickly.
 
#* You can also substitute vegetable oil, jojoba oil or even olive oil for the glycerin. These oils act as binders and carriers, just as glycerin does.
 
#* You can also substitute vegetable oil, jojoba oil or even olive oil for the glycerin. These oils act as binders and carriers, just as glycerin does.
#* Distilled water is the most recommended choice, but filtered and mineral water will also work.<ref>http://thetastyalternative.com/2012/05/how-to-make-homemade-body-spray-with-essential-oils/</ref>  
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#* Distilled water is the most recommended choice, but filtered and mineral water will also work.<ref name="rf5">http://thetastyalternative.com/2012/05/how-to-make-homemade-body-spray-with-essential-oils/</ref>  
#* For an even longer lasting scent, substitute rose water or orange flower water for the distilled water. <ref>https://bellatory.com/fragrances/DIY-body-spray-and-perfume-using-essential-oils</ref> These substances will enhance the scent and nourish your skin.
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#* For an even longer lasting scent, substitute rose water or orange flower water for the distilled water. <ref name="rf3" /> These substances will enhance the scent and nourish your skin.
 
#Combine the two mixtures together. Bring the two separate mixes together by either combining them using an entirely new container, or you can pour the contents of one into the other. Stir the ingredients together slowly for about 60 seconds until they are mixed together well.
 
#Combine the two mixtures together. Bring the two separate mixes together by either combining them using an entirely new container, or you can pour the contents of one into the other. Stir the ingredients together slowly for about 60 seconds until they are mixed together well.
 
#Pour the blend into an 8 ounce spray bottle. Use a funnel if this makes it easier for you to transmit the fluid into a glass or plastic spray bottle. The spray bottle you choose can be new or used, that’s up to you. If you are re-purposing a used bottle, sterilize it first so that you have a completely clean vessel for your blend.
 
#Pour the blend into an 8 ounce spray bottle. Use a funnel if this makes it easier for you to transmit the fluid into a glass or plastic spray bottle. The spray bottle you choose can be new or used, that’s up to you. If you are re-purposing a used bottle, sterilize it first so that you have a completely clean vessel for your blend.
#* Dark containers are the best choice, since even minimal exposure to light can diminish your scent.<ref>https://bellatory.com/fragrances/DIY-body-spray-and-perfume-using-essential-oils</ref>
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#* Dark containers are the best choice, since even minimal exposure to light can diminish your scent.<ref name="rf3" />
#* Plastic bottles hold diluted essential oils, such as your perfume mist, very well. However, never store undiluted essential oils in plastic containers, since the potent oils can damage and deteriorate plastic.<ref>https://www.containerandpackaging.com/blog/2009/02/should-i-put-essential-oils-in-glass-or-plastic-it-depends/</ref>
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#* Plastic bottles hold diluted essential oils, such as your perfume mist, very well. However, never store undiluted essential oils in plastic containers, since the potent oils can damage and deteriorate plastic.<ref name="rf6">https://www.containerandpackaging.com/blog/2009/02/should-i-put-essential-oils-in-glass-or-plastic-it-depends/</ref>
#Store the mist in a cool, dark place for 2 weeks. During this interval the blend’s ingredients will meld and it will allow the scent to fully develop. <ref>https://bellatory.com/fragrances/DIY-body-spray-and-perfume-using-essential-oils</ref> Take the bottle out every day and shake it a few times to encourage the recipe to blend.
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#Store the mist in a cool, dark place for 2 weeks. During this interval the blend’s ingredients will meld and it will allow the scent to fully develop. <ref name="rf3" /> Take the bottle out every day and shake it a few times to encourage the recipe to blend.
 
#* After the two weeks pass, your perfume mist is ready to use!
 
#* After the two weeks pass, your perfume mist is ready to use!
 
#Keep your mist in a cool and dark environment. To preserve the integrity and shelf life of your perfume mist, keep it away from extreme temperatures. Don’t store it in your bathroom, since the heat and humidity will break down its molecular structure. Don’t store it near a window or expose it to sunlight, which will degrade the blend.
 
#Keep your mist in a cool and dark environment. To preserve the integrity and shelf life of your perfume mist, keep it away from extreme temperatures. Don’t store it in your bathroom, since the heat and humidity will break down its molecular structure. Don’t store it near a window or expose it to sunlight, which will degrade the blend.
 
#* Hot, humid atmospheres like bathrooms can also encourage bacteria to grow inside your bottle, which is a potential health risk.
 
#* Hot, humid atmospheres like bathrooms can also encourage bacteria to grow inside your bottle, which is a potential health risk.
 
#* Make sure your bottle is airtight and keep the cap on it at all times when it’s not in use.  
 
#* Make sure your bottle is airtight and keep the cap on it at all times when it’s not in use.  
#* The alcohol in your mist will evaporate quickly when exposed to air and your mixture will dry up more quickly.<ref> http://www.popsugar.com/beauty/Five-Tips-Storing-Perfume-15310867 </ref>
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#* The alcohol in your mist will evaporate quickly when exposed to air and your mixture will dry up more quickly.<ref name="rf7"> http://www.popsugar.com/beauty/Five-Tips-Storing-Perfume-15310867 </ref>
 
===Creating a Perfume Mist for Hair===
 
===Creating a Perfume Mist for Hair===
#Gather your ingredients. There are many different formulas and variations you can use to make this hair perfume mist, but all of them feature three basic ingredients – pure vanilla extract, essential oil(s) and rosewater.<ref> http://wellnessmama.com/119067/rose-water/</ref> Most commercially made products are made with artificial fragrances and harmful chemicals, but this botanical recipe is all-natural, smells great and provides health benefits. To make {{convert|4|USfloz|ml|round=1}} (1/2 cup) of this hair perfume mist, you will need:
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#Gather your ingredients. There are many different formulas and variations you can use to make this hair perfume mist, but all of them feature three basic ingredients – pure vanilla extract, essential oil(s) and rosewater.<ref name="rf8"> http://wellnessmama.com/119067/rose-water/</ref> Most commercially made products are made with artificial fragrances and harmful chemicals, but this botanical recipe is all-natural, smells great and provides health benefits. To make {{convert|4|USfloz|ml|round=1}} (1/2 cup) of this hair perfume mist, you will need:
 
#* 1 teaspoon of pure vanilla extract;
 
#* 1 teaspoon of pure vanilla extract;
 
#* 20-25 drops of essential oil(s);
 
#* 20-25 drops of essential oil(s);
 
#* 4 ounces of rosewater;
 
#* 4 ounces of rosewater;
 
#* One 4 oz spray bottle (glass or plastic).
 
#* One 4 oz spray bottle (glass or plastic).
#Mix the vanilla extract and essential oils together. Measure out these ingredients and put them directly into the 4 ounce spray bottle. Gently swirl the spray bottle around so that the vanilla extract and essential oils blend together. 15-20 swirls will get the job done.<ref> http://wellnessmama.com/119067/rose-water/</ref>
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#Mix the vanilla extract and essential oils together. Measure out these ingredients and put them directly into the 4 ounce spray bottle. Gently swirl the spray bottle around so that the vanilla extract and essential oils blend together. 15-20 swirls will get the job done.<ref name="rf8" />
#* Use any combination of essential oils that you wish. However, if you’re stumped and unsure which ones to use, try this successful blend: 3 drops patchouli, 4 drops ylang ylang, 3 drops rosemary, 4 drops cedarwood, 5 drops lavender, 4 drops grapefruit, and 4 drops bergamot.<ref> http://wellnessmama.com/119067/rose-water/</ref>
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#* Use any combination of essential oils that you wish. However, if you’re stumped and unsure which ones to use, try this successful blend: 3 drops patchouli, 4 drops ylang ylang, 3 drops rosemary, 4 drops cedarwood, 5 drops lavender, 4 drops grapefruit, and 4 drops bergamot.<ref name="rf8" />
 
#* Feel free to adjust the number of drops to your liking and omit any oils that you dislike. Make sure you end up using 20-25 drops of essential oil total.
 
#* Feel free to adjust the number of drops to your liking and omit any oils that you dislike. Make sure you end up using 20-25 drops of essential oil total.
#Pour the rosewater directly into the spray bottle. Fill the spray bottle up almost all the way to the brim, stopping about an inch before the brim. Screw the nozzle back on tightly and recap the spray bottle. Shake the bottle for about 60 seconds until the ingredients are blended well. Your hair perfume mist is now ready to use!<ref> http://boisdejasmin.com/2013/02/10-ways-to-use-rosewater-perfume-beauty-food.html</ref>
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#Pour the rosewater directly into the spray bottle. Fill the spray bottle up almost all the way to the brim, stopping about an inch before the brim. Screw the nozzle back on tightly and recap the spray bottle. Shake the bottle for about 60 seconds until the ingredients are blended well. Your hair perfume mist is now ready to use!<ref name="rf9"> http://boisdejasmin.com/2013/02/10-ways-to-use-rosewater-perfume-beauty-food.html</ref>
 
#* The spray bottle you use can be new or used, that’s up to you. If you are re-purposing a used bottle, be sure to clean and disinfect it thoroughly first.  
 
#* The spray bottle you use can be new or used, that’s up to you. If you are re-purposing a used bottle, be sure to clean and disinfect it thoroughly first.  
#* Dark bottles are the best choice, since even minimal exposure to light can diminish your scent.<ref>https://bellatory.com/fragrances/DIY-body-spray-and-perfume-using-essential-oils</ref>
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#* Dark bottles are the best choice, since even minimal exposure to light can diminish your scent.<ref name="rf3" />
 
#Spray the mist on towel-dried hair. Style as usual for gorgeously scented locks. This spritz is also great for reviving hair that hasn’t been washed for 2 or 3 days. Spray a little onto your hair to freshen it up.
 
#Spray the mist on towel-dried hair. Style as usual for gorgeously scented locks. This spritz is also great for reviving hair that hasn’t been washed for 2 or 3 days. Spray a little onto your hair to freshen it up.
 
#Store the hair perfume mist in the refrigerator. This will preserve the integrity and shelf life of your hair perfume mist. After using it, try to put it immediately back in the fridge. Make sure your bottle is airtight and keep the cap on it at all times when it’s not in use.  
 
#Store the hair perfume mist in the refrigerator. This will preserve the integrity and shelf life of your hair perfume mist. After using it, try to put it immediately back in the fridge. Make sure your bottle is airtight and keep the cap on it at all times when it’s not in use.  
 
===Choosing Essential Oils for Your Perfume===
 
===Choosing Essential Oils for Your Perfume===
#Select oils based on scent group. When using essential oils for perfumery, the best place to start is with scent groups.<ref>http://www.aromaweb.com/articles/aromaticblending.asp</ref> The major scent groups are floral, woodsy, earthy, citrusy, oriental and spicy. Oils that are in the same scent group usually blend very well together. The most popular and easy to find essential oils for each scent group are:
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#Select oils based on scent group. When using essential oils for perfumery, the best place to start is with scent groups.<ref name="rf10">http://www.aromaweb.com/articles/aromaticblending.asp</ref> The major scent groups are floral, woodsy, earthy, citrusy, oriental and spicy. Oils that are in the same scent group usually blend very well together. The most popular and easy to find essential oils for each scent group are:
 
#* Floral scent group: lavender, rose, neroli and jasmine.
 
#* Floral scent group: lavender, rose, neroli and jasmine.
 
#* Woodsy scent group: pine and cedarwood.
 
#* Woodsy scent group: pine and cedarwood.
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#* Spicy scent group: clove and cinnamon.
 
#* Spicy scent group: clove and cinnamon.
 
#* Oriental scent group: ginger and patchouli.
 
#* Oriental scent group: ginger and patchouli.
#Mix lavender, jasmine and neroli to create a floral perfume mist. To make 8 ounces (1 cup) of perfume mist, you will need ½ tablespoon of essential oils. This is approximately 110 drops.<ref> http://www.aromaweb.com/articles/measure.asp</ref> To make a floral perfume mist using the formula already presented, try this recipe:
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#Mix lavender, jasmine and neroli to create a floral perfume mist. To make 8 ounces (1 cup) of perfume mist, you will need ½ tablespoon of essential oils. This is approximately 110 drops.<ref name="rf11"> http://www.aromaweb.com/articles/measure.asp</ref> To make a floral perfume mist using the formula already presented, try this recipe:
 
#* 40 drops lavender essential oil;
 
#* 40 drops lavender essential oil;
 
#* 35 drops neroli essential oil;
 
#* 35 drops neroli essential oil;
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#* Adjust the neroli amount to be 40 drops.
 
#* Adjust the neroli amount to be 40 drops.
 
#* This amounts to 110 drops total, which is what the recipe calls for. Follow the rest of the formula and you’ll have an altogether new floral scent.  
 
#* This amounts to 110 drops total, which is what the recipe calls for. Follow the rest of the formula and you’ll have an altogether new floral scent.  
#Mix oakmoss, vetiver and patchouli to create an earthy perfume mist.<ref> http://www.aromaweb.com/articles/aromaticblending.asp</ref> The original formula remains the same, but this time the scent group is woodsy. Once you get the hang of it, experiment with the proportions, just like you did with the floral group. To get you started, try this recipe to create a woodsy perfume mist:
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#Mix oakmoss, vetiver and patchouli to create an earthy perfume mist.<ref name="rf12"> http://www.aromaweb.com/articles/aromaticblending.asp</ref> The original formula remains the same, but this time the scent group is woodsy. Once you get the hang of it, experiment with the proportions, just like you did with the floral group. To get you started, try this recipe to create a woodsy perfume mist:
 
#* 50 drops oakmoss essential oil;
 
#* 50 drops oakmoss essential oil;
 
#* 40 drops patchouli essential oil;
 
#* 40 drops patchouli essential oil;
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#* 4 tablespoons of distilled water;  
 
#* 4 tablespoons of distilled water;  
 
#* ½ tablespoon of vegetable glycerin.
 
#* ½ tablespoon of vegetable glycerin.
#Mix floral and citrusy oils together for a layered blend. Some scent groups mix well with other scent groups. Floral and citrusy oils are two scent groups that generally mix well together.<ref>http://www.aromaweb.com/articles/aromaticblending.asp</ref> Using the same formula as before, create an energizing citrusy floral mist by modifying it with a lavender oil and grapefruit oil blend:<ref>http://www.thankyourbody.com/natural-body-spray-recipe/</ref>
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#Mix floral and citrusy oils together for a layered blend. Some scent groups mix well with other scent groups. Floral and citrusy oils are two scent groups that generally mix well together.<ref name="rf10" /> Using the same formula as before, create an energizing citrusy floral mist by modifying it with a lavender oil and grapefruit oil blend:<ref name="rf13">http://www.thankyourbody.com/natural-body-spray-recipe/</ref>
 
#* 85 drops lavender essential oil;
 
#* 85 drops lavender essential oil;
 
#* 25 drops grapefruit essential oil;
 
#* 25 drops grapefruit essential oil;
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#* Florals blend well with oils from the spicy, citrusy and woodsy scent groups.  
 
#* Florals blend well with oils from the spicy, citrusy and woodsy scent groups.  
 
#* Oriental oils blend well with oils from the floral and citrusy scent groups.
 
#* Oriental oils blend well with oils from the floral and citrusy scent groups.
#* Woodsy oils usually blend well with all scent groups.<ref>http://www.aromaweb.com/articles/aromaticblending.asp</ref>
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#* Woodsy oils usually blend well with all scent groups.<ref name="rf10" />
 
#* Experiment! By trying different the oils, mixing across scent groups and modifying proportions, the possibilities are almost limitless.
 
#* Experiment! By trying different the oils, mixing across scent groups and modifying proportions, the possibilities are almost limitless.
 
===Practicing Aromatherapy===
 
===Practicing Aromatherapy===
#Determine your therapeutic goal(s). Essential oils smell amazing in your perfume mist, but they also provide a variety of mental, physical, and emotional health benefits.<ref> http://www.huffingtonpost.ca/2014/07/02/benefits-of-essential-oils_n_5536808.html</ref> Cultures all over the world have been using them for thousands of years for these purposes.<ref> http://www.experience-essential-oils.com/therapeutic-grade-essential-oil.html</ref> When choosing essential oils for your perfume mist, give therapeutic edge to the blend by addressing specific physical and mental health issues.
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#Determine your therapeutic goal(s). Essential oils smell amazing in your perfume mist, but they also provide a variety of mental, physical, and emotional health benefits.<ref name="rf14"> http://www.huffingtonpost.ca/2014/07/02/benefits-of-essential-oils_n_5536808.html</ref> Cultures all over the world have been using them for thousands of years for these purposes.<ref name="rf15"> http://www.experience-essential-oils.com/therapeutic-grade-essential-oil.html</ref> When choosing essential oils for your perfume mist, give therapeutic edge to the blend by addressing specific physical and mental health issues.
#* The act of inhaling different essential oils offers a wide range of psychological and physical benefits known as aromatherapy.<ref> http://www.aromaweb.com/articles/wharoma.asp</ref>  
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#* The act of inhaling different essential oils offers a wide range of psychological and physical benefits known as aromatherapy.<ref name="rf16"> http://www.aromaweb.com/articles/wharoma.asp</ref>  
 
#* Inhalation and topical application of particular essential oils can provide medicinal benefits with additional health, hygiene and beauty advantages.  
 
#* Inhalation and topical application of particular essential oils can provide medicinal benefits with additional health, hygiene and beauty advantages.  
#Select essential oils for aromatherapy. An array of mental and emotional reactions can be triggered through the act of inhaling particular essential oil scents.<ref> http://mountainroseblog.com/making-botanical-perfumes-colognes/</ref> You can choose a single oil or combine the oils to experience a combination of positive effects. Aromatherapy is a vast subject, but there are some commonly chosen oils for therapeutic uses.<ref> https://www.naha.org/explore-aromatherapy/about-aromatherapy/most-commonly-used-essential-oils/</ref>
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#Select essential oils for aromatherapy. An array of mental and emotional reactions can be triggered through the act of inhaling particular essential oil scents.<ref name="rf17"> http://mountainroseblog.com/making-botanical-perfumes-colognes/</ref> You can choose a single oil or combine the oils to experience a combination of positive effects. Aromatherapy is a vast subject, but there are some commonly chosen oils for therapeutic uses.<ref name="rf18"> https://www.naha.org/explore-aromatherapy/about-aromatherapy/most-commonly-used-essential-oils/</ref>
 
#* Roman chamomile essential oil has fragrance properties that are soothing and can reduce stress.
 
#* Roman chamomile essential oil has fragrance properties that are soothing and can reduce stress.
 
#* Clary sage essential oil has fragrance properties that can reduce anxiety and promote relaxation.
 
#* Clary sage essential oil has fragrance properties that can reduce anxiety and promote relaxation.
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#* Lavender essential oil has fragrance properties that can promote calmness and relaxation.
 
#* Lavender essential oil has fragrance properties that can promote calmness and relaxation.
 
#* Lemon essential oil has an uplifting scent that can ease depression and boost energy.
 
#* Lemon essential oil has an uplifting scent that can ease depression and boost energy.
#Opt for essential oils with medicinal purposes. The naturally occurring chemicals in essential oils can offer medicinal and healing benefits when applied topically to the skin and when inhaled into the lungs.<ref> http://www.aromaweb.com/articles/wharoma.asp</ref> The range of essential oils with medicinal benefits is wide, but not all of these particular oils make great ingredients for a perfume mist because some of them don’t smell especially pleasant. Luckily, there are plenty of oils that both smell great and provide medicinal value.
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#Opt for essential oils with medicinal purposes. The naturally occurring chemicals in essential oils can offer medicinal and healing benefits when applied topically to the skin and when inhaled into the lungs.<ref name="rf16" /> The range of essential oils with medicinal benefits is wide, but not all of these particular oils make great ingredients for a perfume mist because some of them don’t smell especially pleasant. Luckily, there are plenty of oils that both smell great and provide medicinal value.
 
#* Roman chamomile essential oil acts as an antispasmodic and sedative; it also provides anti-inflammatory properties and can ease insomnia/promote sleep.
 
#* Roman chamomile essential oil acts as an antispasmodic and sedative; it also provides anti-inflammatory properties and can ease insomnia/promote sleep.
 
#* Lavender essential oil can relieve headache and migraine pain. It can be applied topically to soothe minor skin irritations and ease insomnia/promote sleep.
 
#* Lavender essential oil can relieve headache and migraine pain. It can be applied topically to soothe minor skin irritations and ease insomnia/promote sleep.
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#* Neroli essential oil has antispasmodic properties and can be helpful during pregnancy/delivery. Neroli can also ease postpartum depression.
 
#* Neroli essential oil has antispasmodic properties and can be helpful during pregnancy/delivery. Neroli can also ease postpartum depression.
 
#* Patchouli essential oil is soothing to the nervous system and has anti-inflammatory properties.
 
#* Patchouli essential oil is soothing to the nervous system and has anti-inflammatory properties.
#* Eucalyptus essential oil provides antibacterial benefits and can soothe muscle aches. Through inhalation, eucalyptus oil can both clear the sinuses and boost the immune system.<ref> http://www.huffingtonpost.ca/2014/07/02/benefits-of-essential-oils_n_5536808.html</ref>
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#* Eucalyptus essential oil provides antibacterial benefits and can soothe muscle aches. Through inhalation, eucalyptus oil can both clear the sinuses and boost the immune system.<ref name="rf14" />
 
#Exercise caution when using essential oils. Because they are so highly concentrated, essential oils can have negative side effects if used improperly. Consult a doctor before using them if you are pregnant, nursing or have immune deficiencies. If you have sensitive skin, always do a skin patch test before using essential oils topically.
 
#Exercise caution when using essential oils. Because they are so highly concentrated, essential oils can have negative side effects if used improperly. Consult a doctor before using them if you are pregnant, nursing or have immune deficiencies. If you have sensitive skin, always do a skin patch test before using essential oils topically.
#* Essential oils are far too potent to be applied directly to the skin without diluting them first. Some of them can irritate the skin.<ref> http://www.aromaweb.com/articles/safety.asp</ref>
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#* Essential oils are far too potent to be applied directly to the skin without diluting them first. Some of them can irritate the skin.<ref name="rf19"> http://www.aromaweb.com/articles/safety.asp</ref>
 
#* Use the highest grade essential oils that you can find. Check their bottles and packaging for key phrases like “pure grade”, “aromatherapy grade”, “certified organic” and “therapeutic grade.”
 
#* Use the highest grade essential oils that you can find. Check their bottles and packaging for key phrases like “pure grade”, “aromatherapy grade”, “certified organic” and “therapeutic grade.”