Difference between revisions of "Make Cool Weather Minimalist Running Shoes"

{{fa}}Minimalist running is the idea that human feet are very well adapted to supporting weight and running. Studies show that runners use 4% less energy when they run barefoot.<ref>http://www.sportsci.org/jour/0103/mw.htm</ref> International athletes (like Zola Budd-Pieterse from South Africa and the late Abebe Bikila from Ethiopia) have successfully competed [[Make Barefoot Sandals|barefoot]]. Some studies even suggest that running barefoot might also result in fewer injuries!<ref>http://www.sportsci.org/jour/0103/mw.htm#_Toc535425247</ref> If you are interested in starting out in barefoot running and want transition footwear, or if you're already minimalist running or looking to extending your outdoor running season, then these might be the shoes for you.

{{fa}}Minimalist running is the idea that human feet are very well adapted to supporting weight and running. Studies show that runners use 4% less energy when they run barefoot.<ref>http://www.sportsci.org/jour/0103/mw.htm</ref> International athletes (like Zola Budd-Pieterse from South Africa and the late Abebe Bikila from Ethiopia) have successfully competed [[Make Barefoot Sandals|barefoot]]. Some studies even suggest that running barefoot might also result in fewer injuries!<ref>http://www.sportsci.org/jour/0103/mw.htm#_Toc535425247</ref> If you are interested in starting out in barefoot running and want transition footwear, or if you're already minimalist running or looking to extending your outdoor running season, then these might be the shoes for you.

== Steps ==

== Steps ==

#  Gather the materials listed below.

#  Gather the materials listed below.