Difference between revisions of "Make Alkaline Water"
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| − | Alkalized water is believed to boost your metabolism, reduce acid in your bloodstream, and help your body absorb nutrients more quickly, among other benefits. This | + | Alkalized water is believed to boost your metabolism, reduce acid in your bloodstream, and help your body absorb nutrients more quickly, among other benefits. This article will teach you various ways in which to alkalize water at home. |
== Key Points == | == Key Points == | ||
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* Consider a filtration system, such as: a water ionizer, an ionizing water filter, a reverse osmosis water filter, or a water distiller and pH drops. [[#step_3_1|↓]] | * Consider a filtration system, such as: a water ionizer, an ionizing water filter, a reverse osmosis water filter, or a water distiller and pH drops. [[#step_3_1|↓]] | ||
| − | [[Category:Water Ice and Sports Drinks]] | + | [[Category: Water Ice and Sports Drinks]] |
== Steps == | == Steps == | ||
=== Determining the pH Before You Alkalize === | === Determining the pH Before You Alkalize === | ||
| − | #Determine the pH level of your water. Before and after you alkalize your water, you should check to see what you water’s pH level is. Doing this will tell you how much of an adjustment will need to be made to your water. Water is naturally a 7 on the scale, but impurities in the water tend to tip the scale toward the left (more acidic). The ideal pH level for pure drinking water is an 8 or a 9, which is achieved through alkalizing the water.<ref>http://life.gaiam.com/article/how-increase-alkalinity-your-water</ref> | + | #Determine the pH level of your water. Before and after you alkalize your water, you should check to see what you water’s pH level is. Doing this will tell you how much of an adjustment will need to be made to your water. Water is naturally a 7 on the scale, but impurities in the water tend to tip the scale toward the left (more acidic). The ideal pH level for pure drinking water is an 8 or a 9, which is achieved through alkalizing the water.<ref name="rf6690">http://life.gaiam.com/article/how-increase-alkalinity-your-water</ref> |
#Purchase a pH kit. You can buy a pH kit at most health stores. The kit should come with pH strips and a pH color chart. | #Purchase a pH kit. You can buy a pH kit at most health stores. The kit should come with pH strips and a pH color chart. | ||
#Dip a strip into your water before you alkalize. Let the strip sit for a moment, and then compare the strip’s color with the colors on the chart. Note what your water’s pH level is and then alkalize your water by performing one of the methods listed below. After you alkalize your water, your water should be roughly 8 or 9 on the pH scale. | #Dip a strip into your water before you alkalize. Let the strip sit for a moment, and then compare the strip’s color with the colors on the chart. Note what your water’s pH level is and then alkalize your water by performing one of the methods listed below. After you alkalize your water, your water should be roughly 8 or 9 on the pH scale. | ||
#Understand the pH of your water. When water is above a 7 on the pH scale, the water is basic, while water below a 7 is acidic. You want your water to be somewhere between 7 and 9. | #Understand the pH of your water. When water is above a 7 on the pH scale, the water is basic, while water below a 7 is acidic. You want your water to be somewhere between 7 and 9. | ||
=== Alkalizing with Water Additives === | === Alkalizing with Water Additives === | ||
| − | #Use baking soda. Add 1/8 tbsp (600 mg) baking soda to an 8 oz. (0.237 liters) glass of water. Baking soda has a high alkaline content. When the baking soda mixes with the water, it increases the alkaline properties of the water. Shake (if you are using a water bottle) or stir (if using a glass) the mixture vigorously to make sure the baking soda mixes in thoroughly with the water.<ref | + | #Use baking soda. Add 1/8 tbsp (600 mg) baking soda to an 8 oz. (0.237 liters) glass of water. Baking soda has a high alkaline content. When the baking soda mixes with the water, it increases the alkaline properties of the water. Shake (if you are using a water bottle) or stir (if using a glass) the mixture vigorously to make sure the baking soda mixes in thoroughly with the water.<ref name="rf6690" /> |
#*If you are on a low sodium diet, do not add baking soda to your water. Baking soda is high in sodium. | #*If you are on a low sodium diet, do not add baking soda to your water. Baking soda is high in sodium. | ||
| − | #Use lemons. Lemons are anionic, so when you drink lemon water, your body reacts with the anionic properties of the lemon making the water alkaline as your body digests it.<ref>http://www.youngandraw.com/how-to-make-your-own-alkaline-water-at-home-2/</ref> | + | #Use lemons. Lemons are anionic, so when you drink lemon water, your body reacts with the anionic properties of the lemon making the water alkaline as your body digests it.<ref name="rf6691">http://www.youngandraw.com/how-to-make-your-own-alkaline-water-at-home-2/</ref> |
#*Fill one pitcher (64 oz.) with clean water. Filtered water is the best way to go, but if you don’t have a filter, tap water is okay to use. | #*Fill one pitcher (64 oz.) with clean water. Filtered water is the best way to go, but if you don’t have a filter, tap water is okay to use. | ||
#*Cut up one lemon into eighths. Add the lemons to the water but do not squeeze them--simply place them in the water. | #*Cut up one lemon into eighths. Add the lemons to the water but do not squeeze them--simply place them in the water. | ||
#*Cover the water and let it sit overnight for 8 to 12 hours at room temperature. | #*Cover the water and let it sit overnight for 8 to 12 hours at room temperature. | ||
#*You can add one tablespoon of pink Himalayan sea salt to your lemon water if desired. Adding the salt mineralizes your alkaline water. | #*You can add one tablespoon of pink Himalayan sea salt to your lemon water if desired. Adding the salt mineralizes your alkaline water. | ||
| − | #Add pH drops. pH drops contain potent alkaline minerals and are highly concentrated. You can purchase pH drops at health food stores or online. Follow the directions on your specific pH bottle to determine how many drops you should put into your water.<ref | + | #Add pH drops. pH drops contain potent alkaline minerals and are highly concentrated. You can purchase pH drops at health food stores or online. Follow the directions on your specific pH bottle to determine how many drops you should put into your water.<ref name="rf6690" /> |
#*Keep in mind that while pH drops increase the alkalinity of your water, they do not filter out any of the things like chlorine or fluoride that can be found in your tap water. | #*Keep in mind that while pH drops increase the alkalinity of your water, they do not filter out any of the things like chlorine or fluoride that can be found in your tap water. | ||
=== Using Different Filtrations Systems === | === Using Different Filtrations Systems === | ||
#Buy a water ionizer. Water ionizers attach to your faucet and are very user friendly. The water becomes electrically enhanced (ionized) because the ionizer runs it over positive and negative electrodes. Doing this separates the water into alkalized water and acidic water. The alkalized water makes up about 70% of the produced water and can be used for drinking. | #Buy a water ionizer. Water ionizers attach to your faucet and are very user friendly. The water becomes electrically enhanced (ionized) because the ionizer runs it over positive and negative electrodes. Doing this separates the water into alkalized water and acidic water. The alkalized water makes up about 70% of the produced water and can be used for drinking. | ||
#*Don’t just discard the acidic water. Acidic water can kill many types of bacteria. You can use it for washing your body, killing some of the bacteria living on your skin. | #*Don’t just discard the acidic water. Acidic water can kill many types of bacteria. You can use it for washing your body, killing some of the bacteria living on your skin. | ||
| − | #Purchase an ionizing water filter. These filters are easily transportable and cheaper than buying an electric ionizer. They work in a similar fashion to a normal filter. Pour water into the filter and let it sit for three to five minutes. While you are waiting, the water is being sent through a series of filters. Once it passes through the filters, it sits in a pool of alkalizing minerals.<ref>http://www.energiseforlife.com/wordpress/2009/09/17/how-to-make-your-water-alkaline/</ref> | + | #Purchase an ionizing water filter. These filters are easily transportable and cheaper than buying an electric ionizer. They work in a similar fashion to a normal filter. Pour water into the filter and let it sit for three to five minutes. While you are waiting, the water is being sent through a series of filters. Once it passes through the filters, it sits in a pool of alkalizing minerals.<ref name="rf6692">http://www.energiseforlife.com/wordpress/2009/09/17/how-to-make-your-water-alkaline/</ref> |
#*These filters can often be found with the kitchen appliances in home stores. | #*These filters can often be found with the kitchen appliances in home stores. | ||
#Buy a reverse osmosis water filter. This type of filter is known as a hyperfilter, and it uses an especially fine membrane for filtration. The delicacy of the filter allows it to capture more elements than regular water filters, which ultimately alkalizes the water more completely. | #Buy a reverse osmosis water filter. This type of filter is known as a hyperfilter, and it uses an especially fine membrane for filtration. The delicacy of the filter allows it to capture more elements than regular water filters, which ultimately alkalizes the water more completely. | ||
