Difference between revisions of "Make A Simple Hot Compress for Muscle Pain"

Make a [[Make A Simple Hot Compress for Muscle Pain|hot compress]] to soothe aching muscles. This can be helpful to alleviate pain in chronic injuries or injuries that are more than a day or two old.<ref name="rf1">https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P00918</ref> If you are treating an acute muscle injury (recent ones within the last 24–48 hours), you should [[Ice an Injury|treat the injury with ice]]. Note, however, that if your injury is serious you should always seek evaluation from a medical professional or a physiotherapist.

Make a [[Make A Simple Hot Compress for Muscle Pain|hot compress]] to soothe aching muscles. This can be helpful to alleviate pain in chronic injuries or injuries that are more than a day or two old.<ref name="rf1">https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P00918</ref> If you are treating an acute muscle injury (recent ones within the last 24–48 hours), you should [[Ice an Injury|treat the injury with ice]]. Note, however, that if your injury is serious you should always seek evaluation from a medical professional or a physiotherapist.

== Steps ==

== Steps ==