Difference between revisions of "Maintain a Balanced Diet"
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A balanced diet is a way of eating that allows you to consume all the nutrients your body needs from a wide range of foods.<ref name="rf1">http://www.healthline.com/health/balanced-diet#Overview1</ref> Maintaining a balanced diet is important to your health – your body's tissues and organs require proper nutrition to work and function effectively. Without an adequate diet, you may be for a variety of chronic health conditions like diabetes or high blood pressure.<ref name="rf2">http://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/benefits-of-a-balanced-diet</ref> As our lives become busier, maintaining a healthy, balanced diet may be difficult. | A balanced diet is a way of eating that allows you to consume all the nutrients your body needs from a wide range of foods.<ref name="rf1">http://www.healthline.com/health/balanced-diet#Overview1</ref> Maintaining a balanced diet is important to your health – your body's tissues and organs require proper nutrition to work and function effectively. Without an adequate diet, you may be for a variety of chronic health conditions like diabetes or high blood pressure.<ref name="rf2">http://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/benefits-of-a-balanced-diet</ref> As our lives become busier, maintaining a healthy, balanced diet may be difficult. | ||
| − | [[Category:Maintaining Diets]] | + | [[Category: Maintaining Diets]] |
== Steps == | == Steps == | ||
