Difference between revisions of "Lose Weight with Vitamins"
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#Limit liquid calories. One thing that can sabotage your weight loss is liquid calories. They can slip into your diet without you even feeling full or satisfied.<ref name="rf15941">http://health.usnews.com/health-news/blogs/eat-run/2012/08/02/eat-your-calories-dont-drink-them</ref> | #Limit liquid calories. One thing that can sabotage your weight loss is liquid calories. They can slip into your diet without you even feeling full or satisfied.<ref name="rf15941">http://health.usnews.com/health-news/blogs/eat-run/2012/08/02/eat-your-calories-dont-drink-them</ref> | ||
#*Limit beverages that are full of sugar and calories. For example, limit: regular sodas, juices and juice cocktail, energy drinks, sports drinks, smoothies, flavored coffee drinks, and alcohol. | #*Limit beverages that are full of sugar and calories. For example, limit: regular sodas, juices and juice cocktail, energy drinks, sports drinks, smoothies, flavored coffee drinks, and alcohol. | ||
| − | #*In addition to limiting liquid calories, try to get between eight to 13 8-oz glasses (2 to 3 liters) of clear, hydrating fluids each day. Being adequately hydrated can support your weight loss.<ref name="rf545" /> | + | #*In addition to limiting liquid calories, try to get between eight to 13 8-oz glasses (2 to 3 liters) of clear, hydrating fluids each day. Being adequately hydrated can support your weight loss.<ref name="rf545">http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256</ref> |
#*Fill up on hydrating fluids like water, flavored water and unsweetened decaf coffee and tea. | #*Fill up on hydrating fluids like water, flavored water and unsweetened decaf coffee and tea. | ||
#Be physically active. In addition to diet and supplementation, being physically active on a regular basis can help you lose weight.<ref name="rf15942">http://www.cdc.gov/physicalactivity/basics/pa-health/</ref> | #Be physically active. In addition to diet and supplementation, being physically active on a regular basis can help you lose weight.<ref name="rf15942">http://www.cdc.gov/physicalactivity/basics/pa-health/</ref> | ||
