Difference between revisions of "Lose 3 Pounds a Week"
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A single lb. (0.4kg) is lost when there is a deficit of 3,500 calories. You can lose lbs. by cutting calories from your diet, working out and increasing overall activity. Learn how to lose 3 lbs. (1.4kg) a week by making lifestyle choices that burn or reduce 10,500 calories per week. | A single lb. (0.4kg) is lost when there is a deficit of 3,500 calories. You can lose lbs. by cutting calories from your diet, working out and increasing overall activity. Learn how to lose 3 lbs. (1.4kg) a week by making lifestyle choices that burn or reduce 10,500 calories per week. | ||
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== Steps == | == Steps == | ||
