Difference between revisions of "Lose 2 Lbs in One Day"
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Attempting to lose 2 pounds in just one day is an extreme and potentially dangerous way to lose weight. In most instances, healthy weight loss translates as losing around 2 pounds a week, so to achieve this in a day is a big task and should not be taken up lightly. There are occasions when you may need to drop weight very quickly to make a weigh-in, if you are a boxer or a jockey, for example, but you should always do this in consultation with an experienced coach and a doctor. If you do lose weight in one day it will most likely be water weight which will quickly return. | Attempting to lose 2 pounds in just one day is an extreme and potentially dangerous way to lose weight. In most instances, healthy weight loss translates as losing around 2 pounds a week, so to achieve this in a day is a big task and should not be taken up lightly. There are occasions when you may need to drop weight very quickly to make a weigh-in, if you are a boxer or a jockey, for example, but you should always do this in consultation with an experienced coach and a doctor. If you do lose weight in one day it will most likely be water weight which will quickly return. | ||
| − | [[Category:Weight Loss Goals]] | + | [[Category: Weight Loss Goals]] |
== Steps == | == Steps == | ||
