Difference between revisions of "Lose 10 Pounds in 10 Days"
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#Push yourself. It is easy to just go through the motions with these workouts. However, you have to push yourself to feel the burn. Do not just do move through the steps; try and engage your muscles when you work out. | #Push yourself. It is easy to just go through the motions with these workouts. However, you have to push yourself to feel the burn. Do not just do move through the steps; try and engage your muscles when you work out. | ||
===Keeping Healthy Habits=== | ===Keeping Healthy Habits=== | ||
| − | # Make plans to change your lifestyle for 10 days to 2 weeks. If possible, commit several months to changing your lifestyle. Short term commitment to weight loss may result in a failure to maintain your weight. You cannot simply change your diet and exercise habits for 10 days and return to old habits.<ref name="rf3567" /> | + | # Make plans to change your lifestyle for 10 days to 2 weeks. If possible, commit several months to changing your lifestyle. Short term commitment to weight loss may result in a failure to maintain your weight. You cannot simply change your diet and exercise habits for 10 days and return to old habits.<ref name="rf3567">http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752</ref> |
# Visit your doctor if you have any health concerns. Fast weight loss requires a commitment to health, or you can find yourself becoming ill, malnourished and tired. You can even cause long term damage if you approach weight loss without all of the proper knowledge. | # Visit your doctor if you have any health concerns. Fast weight loss requires a commitment to health, or you can find yourself becoming ill, malnourished and tired. You can even cause long term damage if you approach weight loss without all of the proper knowledge. | ||
# Start taking a multivitamin. You will be making rapid changes to your body, and you should make sure you are maintaining your health. Taking a multivitamin may help enhance your diet.<ref name="rf17472">http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_reports_information/can_your_multivitamin_help_you</ref> | # Start taking a multivitamin. You will be making rapid changes to your body, and you should make sure you are maintaining your health. Taking a multivitamin may help enhance your diet.<ref name="rf17472">http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_reports_information/can_your_multivitamin_help_you</ref> | ||
