Difference between revisions of "Look Younger and Feel Better"

#[[Volumize Your Hair|Volumize your hair]]. Your hair can thin out over time, whether you're a man or a woman. One way to look younger is to use a volumizing product to make your hair look thicker.<ref name="rf1">http://www.rd.com/slideshows/how-to-look-younger/#slideshow=slide3</ref>

#* One way to add volume is to use a mousse while your hair is still damp. Then blow out your hair while using a round brush to lift sections. If you point your blow dryer directly at your roots, you can get even more volume.<ref name="rf2">https://www.birchbox.com/magazine/article/six-volumizing-tricks-for-thin-hair</ref>

#Pick a matching color for your hair. Dying your hair obviously covers gray hair, which can make you look younger; however, if you pick a color that is close to your skin tone, it can help hide your thinning hair, as your scalp peeking through isn't so obvious.<ref name="rf3">http://www.rd.com/slideshows/how-to-look-younger/view-all/</ref>

#* A humidifier in your home can also help your skin, as can drinking enough water.<ref name="rf4">http://www.mayoclinic.org/diseases-conditions/dry-skin/basics/lifestyle-home-remedies/con-20030009</ref>

#[[Get Clear, Smooth Skin|Keep the skin on your face skin smooth]]. Use simple care techniques to prevent pimples and help keep your skin young.<ref name="rf5">http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580</ref> For instance, always remove your makeup and wash your face before bed. Not washing your face can lead to your pores clogging.<ref name="rf5" />

#Keep your body fit by exercising. Exercise gives you energy and keeps you active. In addition, it can help you maintain a youthful figure.<ref name="rf6">http://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447</ref> It also tones your muscles and improves your balance and coordination, and it releases endorphins to lift your mood.

#* Try to jog, walk, swim, or do other physical (aerobic) activities for 150 to 75 minutes per week; focus on the low end of that if you exercise more vigorously and on the high end if you exercise less vigorously. Aim for two strength-training sessions, such as weight lifting, a week.<ref name="rf7">http://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916</ref>

#[[Drink Responsibly|Drink only in moderation]]. Drinking too much can give you serious health problems that will make you look and feel old. Excessive drinking can cause cancers of the digestive tract, heart problems, strokes, high blood pressure, and liver disease.<ref name="rf8">http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551?pg=2</ref>

#* If you do drink, you shouldn't drink more than one drink per day as a woman or a man over 65. Men under 65 can drink up two drinks per day.<ref name="rf9">http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551</ref>

#Preserve your health by [[Quit Smoking|not smoking]]. Smoking will age your skin, reduce your stamina, and give you serious health problems. Smoking can cause a number of diseases and make you look older.<ref name="rf10">http://www.mayoclinic.org/diseases-conditions/nicotine-dependence/basics/complications/con-20014452</ref>

#* Smoking can contribute or cause lung diseases, heart attacks, strokes, diabetes, eye disorders like cataracts, respiratory infections, gum diseases, and various cancers (from cancer of the esophagus to cancer of the mouth, lungs, bladder, throat, or kidneys).<ref name="rf10" />

#Protect your skin with sunscreen. Tanning, whether from natural sunlight or from a tanning bed, exposes you to ultraviolet radiation which damages your skin.<ref name="rf11">http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/tanning/faq-20057884</ref>

#* Spray tans have chemicals that shouldn’t be inhaled<ref name="rf12">http://www.mayoclinic.org/diseases-conditions/skin-cancer/in-depth/health-tip/art-20048968</ref> and tanning pills have chemicals that can turn cause hives, liver damage, and vision problems.<ref name="rf13">http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sunless-tanning/art-20046803</ref> If you get a spray tan, make sure you hold your breath and close your eyes, and make sure the facility is well-ventilated. You can also try using a self-tanning lotion, which is generally considered safe.<ref name="rf14">http://www.skincancer.org/skin-cancer-information/ask-the-experts/self-tanners</ref>

#* Adults should consume about 16 cups (4 quarts) of fluids thought the day — this includes water from foods, water, and other beverages, like milk, juice, and even coffee.<ref name="rf15">http://www.health.harvard.edu/staying-healthy/water-and-health-follow-your-thirst</ref>   

#Keep your body resilient by eating enough protein. Your body needs protein to heal and regenerate damaged or old tissues.<ref name="rf16">http://www.nlm.nih.gov/medlineplus/ency/article/002467.htm</ref> Two to three servings of protein rich foods per day should be plenty for the average adult.

#* 1 ounce of meat counts as equivalent to one ounce of protein, but so does a single egg, 1/4 cup of cooked beans, and 1 tablespoon of peanut butter.<ref name="rf17">http://www.choosemyplate.gov/protein-foods</ref>

#Give yourself the energy to lead an active lifestyle. Carbohydrates provide energy for you to get out and move. You should be getting about half of your calories from carbohydrates.<ref name="rf18">http://www.nlm.nih.gov/medlineplus/ency/article/002469.htm</ref>

#* Try to choose unprocessed, whole grains over processed carbohydrates. For instance, eat whole-grain pasta, whole-wheat bread, oatmeal, fruits, and vegetables over foods such as white bread, soda, fruit juice, or desserts. Whole grains have more fiber and keep you fuller for longer, as it takes your body longer to process.<ref name="rf19">http://www.hsph.harvard.edu/nutritionsource/carbohydrates/</ref>

#Keep your youth by eating lots of fresh fruit and vegetables. A healthy diet with fruits and vegetables will provide you with the nutrients you need for an active, on-the-go lifestyle.<ref name="rf20">http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-blog/fruit-vegetable-difference/bgp-20056141</ref> Try to eat the rainbow, meaning you should vary the color of your fruits and vegetables, as they all have different nutrients. For instance, greens are high in vitamin K, which can help reduce bruising, while red vegetables, such as tomatoes, are high in lycopene, which can help protect your skin from the sun.<ref>http://www.rd.com/slideshows/how-to-look-younger/#slideshow=slide8</reF>

#* On a 2,000 calorie diet, you should eat 2 cups of fruit and 2 1/2 cups of vegetables a day.<ref name="rf21">http://www.thekitchn.com/10-photos-that-show-you-your-daily-recommended-servings-of-fruits-vegetables-207261</ref>

#Slow down on fat. As you get older, your metabolism slows down and you want to be careful not to gain too much weight. You should keep your daily intake of fat under 65 grams.<ref name="rf22">http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm064928.htm</ref>

#* Try to pick healthy fats over unhealthy fats. Unhealthy fats include saturated fats (mainly in fatty beef, chicken with the skin still on, and full-fat dairy)<ref name="rf23">http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Saturated-Fats_UCM_301110_Article.jsp#.VzEA5BUrJE4</ref> and trans fats (mainly in hydrogenated oils and processed foods).<ref name="rf24">http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Trans-Fats_UCM_301120_Article.jsp#.VzEBGxUrJE4</ref>

#* Healthier fats include monounsaturated fats (in olive oil, sesame oil, peanut oil, peanut butter, and avocado, to name a few),<ref name="rf25">http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Monounsaturated-Fats_UCM_301460_Article.jsp</ref> polyunsaturated fats (in many plant-based oils), and omega-3 fatty acids (mainly in fish).<ref name="rf26">http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550</ref>  

#* Eating too much fat increases your chances of high cholesterol, heart problems, and strokes. You can reduce your fat consumption by eating lean meats, poultry, fish, and choosing low-fat dairy products.<ref name="rf16" />

#Maintain a low-salt diet. Reducing salt will help you avoid high blood pressure and reduce your chances of heart, liver and kidney conditions. While you need some salt to stay healthy, too much is not good.<ref name="rf27">http://www.nlm.nih.gov/medlineplus/ency/article/002415.htm</ref>

#Stay mentally resilient by getting enough sleep. Sleep deprivation will make you feel foggy, out of it, and irritable.<ref name="rf28">http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044289?pg=2</ref> Therefore, getting enough sleep will help you feel younger. Also, not getting enough sleep can leave you looking dragged-down, so getting your rest will also help you look younger.

#* You should try to get seven to nine hours of sleep every night.<ref name="rf28" />

#Dedicate time to relax and recharge. Use a relaxation technique to help you take a mental break from the world around you and reduce the physical toll that stress takes on the body.<ref name="rf29"> http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044289?pg=2</ref> For instance, you could try [[Breathe Deeply|deep breathing]], [[Practice Yoga Daily|yoga]], [[Meditate|meditation]], [[Do Art Therapy|art]] or [[Use Music Therapy for Relaxation and Stress Management|music therapy]], or [[Do Tai Chi|tai chi]].

#[[Find a Hobby|Take up new hobbies]]. New hobbies will challenge your mind, keeping you engaged in the world. In addition, you may meet people through your hobbies.<ref name="rf28" />

#* You can try anything from cooking to woodworking to volunteering at your local soup kitchen. You could even try a sport.<ref name="rf28" /> Try your local parks and rec department for opportunities available in your area.  

#Stay connected to loved ones. Friends and family will provide you with support, distraction, advice, and help when you need it.<ref name="rf28" /> Staying involved with friends and family will be a source of emotional fulfillment and keep you happier and engaged.

#*If you are not close with your family or don't have family but would like to talk to someone, try calling a Warm Line, which is a peer-run non-crisis hotline.<ref name="rf30">http://www.prpsn.org/index.php/program-elements/self-help-and-direct-service/warm-line</ref> You don't need to be in crisis to call — anyone who wants to talk is welcome to call this toll-free service.<ref name="rf30" />